Spicy and aromatic flavour, it is recommended to consume it in moderation and accompanying other foods. Because it is very rich in essential oils, vitamins, minerals, antioxidants and amino acids gives many benefits to the human body, such as the following:
It decreases the rheumatic and menstrual pains
It is effective against influenza and colds, to promote expectoration
Improving blood flow, so it prevents cardiovascular diseases
It eliminates the dizziness and vertigo
It is a natural aphrodisiac, stimulating the libido
It is a natural antidepressant
Combats premature aging and reduces stress levels
Reduces migraines by blocking the effects of the protasgladina
It prevents the colon and ovarian cancer
It facilitates digestion
To enjoy the benefits of this tuber you can ingest it through infusions, in smoothies, juices, salads, casseroles or desserts; whether in dust, cool, dissected, in tablets or syrups.
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