Penis maintenance

Recent surveys show that United States one-third of men masturbating every week. This does no harm, but useful, facilitate your ability to control the penis.

Remember to give your penis a good's "fuel": fat content is lower than 3O%, low in cholesterol, high in fiber, and foods rich in vitamins and trace elements.

Physical exercise is good for your sex life. A group of men of the habitual place of work, participate in a 9-month exercise program, results for the increase in love 30% masturbation increases the number of 50%.

One-third cases of penile injury occurring during sexual intercourse and, therefore, do not suddenly transform positions during intercourse, don't move too much, so as to avoid penile.

According to the United States, a recent survey shows that 41,127 condom use, only 49 condom breakage, 0.12%, condom falls off after intercourse or intercourse, and only 0.25%. This proves that the protective effect of condoms have a very good, should promote the use of condoms in sexual activities.

Every day to clean the genitalia, especially people redundant prepuce. Self-check should be carried out once a month, but after a warm bath or shower, relaxes the scrotum, fingers touching the testicles, and view their own external genital skin. If there are anomalies, should immediately seek medical checks, do not conceal it. Men over the age of 40, should go to the hospital for yearly prostate test.