Bai j and his girlfriend first time sexual health products store. Bizarre samples placed in display cabinets, causing her concern of some of the male genitalia, in her view it would be model for people to watch. Girlfriend says that is for women with implants. She seemed to be freaked out, what took you so long? ' Visual a bit, about 6 cm in diameter, 25 cm long.
"Must be a foreigner. "Bai j timidly said. "No, sold mainly to the Chinese people. "Girlfriend, unaware of her unusual, saying:" I am realistic, continuingly. "Bai j made no comment on whether, Muse: continuingly? husbands penis seemed much smaller than this.
Not confident husband That night, Bai j Shuwen making out with her husband secretly took with her fingers in penis size and length, find a ruler to measure your finger and the second day, the results disappointed her husband's penis is only 10 cm long, but 3 cm in diameter, as the specimen differs too much. She thought: no wonder her husband and wife sex is not like any other girlfriend says that feeling of climax, turns out to be her husband's defective development of penis.
After she read the magazines, and began to pay attention to this information right from the Internet, this is eye-opening: originally on the penis extension there are many ways: exercise increases, injection method, the negative pressure expansion method, and extended the operation method, and so on, this show has a lot of male genital defect? whether her husband should be treated?
A caress her husband, she politely asked: "you guys are all so big?" Her husband did not react, she then asked: "it's size size does? foreigners than Chinese?"
Husband is not pleased to say: "how to research this here?" And then said: "I have seen someone else's penis in the shower, men are similar. This scale is very large, and who knows how. "Mouth said that in fact he had noticed, in man, his penis is too small. But he thinks he is the only man of the wife, she does not understand the situation of other men. Today's ask makes him uncomfortable: does she have?
Thought, weak penis down, shrink smaller than in the past. The night without success, and is true for several days. Bai j know this is to blame, it is comforting and explain, but more so her husband, the more suspicious, the penis the more worse. Professor's research projects
Bai j student Li Mei was doctor of obstetrics and Gynecology, male Research Professor husband to validate. Bai j invited them to dinner, openly spoke of their distress. Given Shuwen's face, they have a special "treatment".
Husband Shuwen came back very late that day. Bai j introduced him to the two students, chatted with everyone. Zhen said: "we are looking for collaborators in this time, completing an important project, needed someone to help do ' computer graphics '. "" This is Shuwen's strengths. Let him help you. "Bai j said. "That's a coincidence! tree, can you do this?"
Shuwen hear "computer graphics" immediately became interested and asked: "what, is it hard?" " About soft Atlas of the human body, with a series of animated nature, both form ratios up to standard, but also elegant. "Zhen said," because not only on publications, will lecture at the academic conference, need to make slides, floppy disks, and DVDs. ”
The next day, she taught tree see section information, focusing on male reproductive organs and the ratio between the study of the relationship between the various parts of the body. Shuwen said to myself, this is what I want to know.
Zhen said: "this is the big questions now are arguing about! says penis size, what is the standard? a woman not only unpredictable, even men themselves don't know. Now why don't some condoms good, either big or small, is the information because manufacturers are too small, no general significance. Sexual health products now on the market, a variety of sexual devices, prostheses, most need to reference data in this regard. To develop in the future reconstruction of the angioplasty, and men and women, which does not need this information reference? because my previous sex, research scholars have avoided this area, so not in line with the State of a large sample of standard information. ”
"Foreign, okay?" Shuwen said. Zhen said springboard, a Professor: "sexual window display of sex toys are made of foreigners, people watching sexual videos are also foreigners, along with producers, advertisers were exaggerated, was dazzled by a lot of women in the country. They took the Western scales, go home and measure her husband's genitalia, you say what will happen? " This passage touches Shuwen nerve: "the thinking is to learn at school?" He said: "Professor, I became interested in this survey for you. Can I see your specific data? "
The data behind the mysteries of Professor selections open "laptop" computer, entered the men's database. Here but they surveyed all regions and all nationalities, all ages, hundreds of thousands of object data and statistical information there and abroad, East and West, races, occupations and the contrast between different physical information. Bai j husband Shuwen dazzled and quickly request: "can you generally about?"
Professor validation to this kind of opportunity, he answers questions about issues in detail. "Penis sometimes long, sometimes short, sometimes hard, sometimes soft, how do you measure?" Medical judgment on penis length, not a glance, estimating arithmetic was carefully measured with a ruler. Measuring method for soft and hard with a standard. Static penis size is measured in a weak State, formal method is: 18~C at room temperature conditions, the patient take upright position, with a transparent plastic rulers, vertical on his penis at the top of the pubis area, parallel to the ruler brought the penis (a right angle with the body) placement under the feet, you can measure length of the pubic symphysis to the penis head-end.
Erect penis length was measured at maximum when an erection suitable for self or measured by the wife of the family doctors examination and another method, that is, using the pull method: patient position as above, using hands squeeze the penis head, forced to the front stretch to the penis, stretching to cannot extend so far, recording their length. Erectile dysfunction and penis stretching length of length of basically the same.
"Fat people thin people have different?" There had been "men's fat short yin, female fat darkness" is actually not really short really deep, but was buried by adipose tissue. Many obese people are worried. Measure to try to push lower abdominal fat, tight up against your pubic bone, a ruler, you will see that fat penis is not short, obese people can completely eliminate this concern.
"China does not have such data in the past?" Yes, just less sample. 60 of the last century, scientists have measured in 1412 young healthy male of normal penis size and 126 cases of erect penis length. Results showed that the normal average length of 8.37cm, whose lengths range from 4.0~14.5cm; the average circumference is 8.3cm, its circumference range is 4.5~12.0CM. 20 years old average penis length is 7.1cm; when erectile dysfunction average length of 10.75cm, and its scope is the 8~14cm. These figures have been as China's condom production specifications reference.
For half a century, our own Constitution significantly enhanced, coupled with the enhancement of reproductive health concepts, which will surely change, all parties are looking forward to a more representative sample survey results. "Penis size difference between the world of a man 7 who is bigger?"
Racial differences in penis size is obvious. White, black penis is generally larger than the yellow man's penis. Yellow, including China, Korea and Japan under dynamic conditions an average length of 9~10 cm, while Europeans average 16 cm, this gap seems to be considerable.
"Because people in the West are tall and the penis naturally grow up?" Careful analysis is incomplete because a tall short relationship, because personal high ratio between East and West and the ratio of the size of the penis is not parallel. Think about it, even if the European and American men average height 20 cm higher than the oriental man or 190/170 (≈ 1.1:1), but their penis length is 16/9 (≈ 1.7:1). That is, height approximately 1.1:1, and penis length than is 1.7:1. Such a huge difference between, it can only be explained by ethnic differences. "Individual differences are not associated with personal physical? for example, athlete's penis would. ”
Possible relationship with the Constitution, but it is not absolute. A recent "international joke" can explain this problem. A condom maker claims is said to have created a formula, through appearance of organs (hands, feet, nose, etc) measurement data to accurately calculate the length of a man's penis. They first used this formula in players.
Results calculated United Kingdom football star David Beckham only 5.2 inches of penis (15.9cm), which belongs to the short models and Australia penis of famous swimmer Ian Thorpe was up to 8.3 inches (25.3cm), is very large. The joke notes, with whites, are athlete's penis size is between individuals thus far.
"This is not to say that penis size proportional to body parts?" The equation is mainly based on the various organs of the body should be in proportion to the relationship between inferred. Judging from past surveys and clinical situation, penis size and physique, and is not necessarily proportional to other organs. Looks like fat men can often be seen, penis is normally, and some physical thin, thin man, there is a huge negative. So we said, even if created a formula, it is impossible to apply to the general population.
Recent surveys show that United States one-third of men masturbating every week. This does no harm, but useful, facilitate your ability to control the penis.
Remember to give your penis a good's "fuel": fat content is lower than 3O%, low in cholesterol, high in fiber, and foods rich in vitamins and trace elements.
Physical exercise is good for your sex life. A group of men of the habitual place of work, participate in a 9-month exercise program, results for the increase in love 30% masturbation increases the number of 50%.
One-third cases of penile injury occurring during sexual intercourse and, therefore, do not suddenly transform positions during intercourse, don't move too much, so as to avoid penile.
According to the United States, a recent survey shows that 41,127 condom use, only 49 condom breakage, 0.12%, condom falls off after intercourse or intercourse, and only 0.25%. This proves that the protective effect of condoms have a very good, should promote the use of condoms in sexual activities.
Every day to clean the genitalia, especially people redundant prepuce. Self-check should be carried out once a month, but after a warm bath or shower, relaxes the scrotum, fingers touching the testicles, and view their own external genital skin. If there are anomalies, should immediately seek medical checks, do not conceal it. Men over the age of 40, should go to the hospital for yearly prostate test.
For really small penis to try to find out its cause in patients with symptomatic treatment. The testicle itself problematic patients, due to the fundamental problem of inadequate androgen, but long-term use of androgen replacement therapy.
After treatment can be found in secondary sexual characteristics improve, pubic hair, beards are increasing, but fertility does not improve. May be repeated after discontinuation. Testosterone administration time as early as possible, and once diagnosed, treatment should begin. But diagnosis must first rule out other diseases, particularly delayed puberty, which does not need to be treated.
It must be noted that childhood too much testosterone can make the bones fused prematurely, affecting physical growth, long and high.
Unexplained small penis can also try Testosterone therapy. Adult males do not abuse of testosterone, it is best to invite specialists to develop treatment plans.
If the penis less sensitive to androgen, there is no effective treatment. Can only be used as some people do sex change operation (from male to female), but decisions must be solved before the age of 3, or during puberty changes, patients psychologically hard to bear. Abroad had been injected with silicone to penis enlargement, but the results were poor, one is the only enlargement of the penis cannot grow; the second is Glans penis cannot be enlarged; the third is local irritation, toxicity of silicone may cause cancer; four is that erectile dysfunction may ache. Therefore, restitution after the operation, this method has been eliminated.
As regards the normal sexual development, and the penis is small, normal difference of men, the problem is not beibaofu, to boost their self-esteem. Because, from a functional perspective, the key is erectile dysfunction, penis bigger, but not an erection is not in vain. From women, because female vagina stretching ability is very strong, able to accommodate large and small penises. The vaginal nerve endings all concentrated in the external 1/3, which period significant congestion and the platform into Orgasmic platform, resulting in the penis of the "hold" function, sexual stimulation for both of us this is very important.
Vagina two-thirds, reactivity to full extension, and lack of nerves did not shoot. Therefore, feelings about vaginas are not significant for the size of the penis. Now most sensitive point is located within the front wall of the vagina from the outer edge 5 cm, equivalent to the prostatic part of the man, known as "g-spot". Stimulate the point of great significance for the woman's orgasm pleasure, this further illustrates, penile tumescence after more than 7 cm is enough. Therefore, these men do not have any inferiority and anxiety.
Last is never given to remind you take hormone drugs, improper dosage can also cause serious side effects. Such as alkylation of taking testosterone may have liver toxicity, acne problems, inhibiting endogenous testosterone production, and so on. Abuse of Chinese patent medicines generally do more harm than good, there won't be any help. Since no muscles in the penis, so a vacuum, massage and other mechanical approach does not make penis enlargement, temporarily expanding blood filled a little more, improper operation can also cause bleeding under the skin, or the cavernous tissue damage, it is not worth it.
Young men never know Bobby Abreu, grandfather of sorrow. Think back to sleep without the Tuck's young years, when urinating is always Tippin ' penis got up several times every night.
After unexpectedly aged, old cock piss like tight tap, even the thought of forcing, and the Blues. So the elderly saw young people don't care, they will be very angry mood, can you understand it?
Want to keep young glory, young people have to make health care work. Take a multivitamin a day, exercise every day, we can make penis healthy and strong. As a young man of you, you must take good care of yourself!
Another idea is to amendment, with the wife of ligation operation of contraception for men and would not have adverse impact on the ability of the body. Sterilisation of evading responsibility, bravely ligation of the ligation, this is a man's best qualities! (Cancer, epidemiological, biochemical pointers, and prevention) journal's latest research report pointed out that ligation contraception does not cause prostate cancer surgery, vitamins minerals prevent prostate cancer effects are worthy of continued development.
Seattle researchers 753 men with prostate cancer and 703 healthy male control, found that cent cancer undergoing ligation contraception surgery Group 39.4%, group 37.7%.
But from the perspective of vitamin supplements, people who regularly take vitamin c or vitamin e, can make 23% lower risk of prostate cancer. If you regularly take minerals zinc, can reduce prostate cancer risk as much as 45%.
Researchers believe that most men do not know how to properly maintain reproductive organs, often spread many people have misconceptions. Want to make your own sexual organs remain healthy, male friends to study to get a proper perspective.
Food is the basis on which, is the source of human nutrition, growth and development of raw materials constitute the body the day after. Many factors influence the length of human life, of which nutrition is to maintain a healthy diet, life extension Foundation, diet can not only accidents but also healing illnesses and prolong life.
If you want to target some of the elderly in sibu, we must first understand the properties and characteristics of commonly used foods. For example rice, and semen coicis ren meters, and mung bean, and red beans, its sex partial cool; millet, and beef, and lamb, and eel its sex partial temperature; sheep liver, and chicken liver has raised blood eyesight role; bird chicken, and pigeon meat, and Sparrow has tonic liver kidney of role; fruits PEAR peach has except annoying thirst effect; seafood class is is rich in various minerals and trace elements, laver, and kelp also has soft Caine sanjie of effect.
Characterized by dry mouth, sweating, aching, Yin-deficiency of feverishness in palms and soles of the physical person, can choose millet, wheat, turtle, duck and rabbit meat, Lotus, lilies, mushrooms, melons, and other foods;
Show cold mental weariness, cold limb deficiency can choose dog and bird meat, deer meat, rice, leeks, warm food;
Qi who manifested as shortness of breath and fatigue can choose chicken, egg, mushroom, mushrooms, carrots, dates of Qi;
Performance for dizziness, pale deficiency can choose skin, lean pork, animal blood, eel, seafood, litchi, longan, nourishing things such as small dates;
Dry mouth upset, Yi Shengchuang, stool dryness type physique, appropriate uniforms or watermelon, melon, cucumber, water chestnuts, mung bean juice, sugarcane juice, fresh orange juice, cranberry juice and cool sweet pale thing hot very hurt and Tianjin should use PEAR, honey, Lotus root, Lily, white fungus, fluid thing.
Middle-aged male tonic Mo into myth:
1. not everybody up: strong young people under 40 years of age, generally do not need supplements, or just tune up the food. Body deficiency of middle and old aged people, adequate medicine and tonic food is very good. Ming dynasty famous doctor Zhang jingyue said: "around Middle age, when repairing, another vibration roots, remain strong." Supplements, should be carried out under the guidance of the doctor, must not be listening partially and engorge, and don't believe the "health products".
2. "Supplemental", arguing that "whip" aphrodisiac, eating pig kidney tonifying kidney was not based on science. There are a lot of people in our country that men eat penises, penes, seal penises, Bull, donkey whip chicken and pig kidneys, kidney, etc, can be "supplemental" to achieve strong effect of kidney Yang. In fact, no matter what, enters the human body through eating, has to go through the digestive system, digestion, absorption, is broken down into proteins, fats, sugars and other nutrients is absorbed by the human body, cannot eat what organs make up the organ, the "supplemental" is just a good wish.
(Han Yasong wrote and edited by Guo and others reading this is enough of middle-aged men health)
About the author
Guo, young and middle-aged Chinese Academy of traditional Chinese medicine TCM, famous traditional Chinese and Western medicine in Andrology expert, Xiyuan hospital medicine, China Academy of Chinese medical sciences Director, chief physician and tutor. 2006 Beijing excellent young doctors, Vice Chairman of the Professional Committee of China Society of integrated traditional and Western medicine in Andrology, Secretary General of China Society of sexual medicine professional members, national prize for progress in science and technology, national natural science foundation of China, such as evaluation experts.
Chinese Journal of integrated traditional and Western medicine, Chinese Journal of Andrology, the China Journal of Andrology and other editors. At the "Eleven-Five" national support program project, the National Natural Science Fund project. Editor in Chief of the knot male Chinese and Western medicine in the treatment of the 12 books, published more than 50 papers. Specializes in traditional Chinese medicine and Western medicine for treatment of prostatic disease, male infertility, male sexual dysfunction, urinary and male genital diseases.
According to the United States, the Huffington Post reported on January 27, in the United States Heart Association Journal (American Heart Association) published a new study has found that, although we heard that caffeine can cause the heart to beat erratically in the past, this is not the case.
It was reported that researchers at the University of California at San Francisco to assess 1388 healthy men and women a year of coffee, tea and chocolate intake. During this period, participants in a portable device, the device 24 hours a day to monitor their heart rhythm.
61% of the participants reported drinking or consuming caffeine-containing foods more than one, but participants in the heart rate monitor does not monitor the intake of large amounts of caffeine heart rate to speed up. Therefore, the researchers concluded that caffeine intake on the heart almost no effect.
Reports, why this is important? Because previous research has found that caffeine intake and associated arrhythmias, caused heart disorders. May increase the risk of strokes and heart failure. However, if further research in support of the research results, which will be an important news: some people may miss some caffeinated products to bring major health benefits-the most obvious was coffee.
Study authors geleigeli·makusi (Gregory Marcus), said in a press release, "we may not have the necessary lobbying to reduce chocolate, coffee and tea consumption, these products may have on the cardiovascular benefits. ”
But before you start eating a lot of caffeine, the researchers pointed out that the intake of caffeine and health risks more study is needed.
However, coffee is particularly useful in some aspects of health. It is a natural source of antioxidants, which can increase happiness, and may even make you a better athlete. If you are a habitual coffee drinkers, you may already know all of this.
In winter, it is getting dry, the skin of the lips is the most thin fine skin on our bodies. Its epidermis is very injury prone, dry winter weather, lips dry more easily, and would like to know how to solve it? Teach you a few tips.
Several tips solve the winter dry lips
Lip care tips: gentle lip Exfoliator
Dry climate makes the lips become dry, annoying lip wrinkles will make people look more old and unable to withstand rough dead skin. Most of the time when we put on lip gloss, lips color does not look good, and lip gloss color varies. Even cracked and peeling occurs. These are the lips horny at work. Lip exfoliation is necessary. Now small series to introduce you to a few tips for Exfoliating lips.
Method NO.1: household white sugar lips horny
First use a hot towel lip for about 3 minutes, then gently rub with a sugar on the lips until the sugar has melted completely. After removing the dead skin of the lip and lip gloss with moisturizing ingredients on. Advantages: soft white sugar skin safety, and particles finer and better.
Method NO.2: vitamin e + salt + honey lips horny
Mix thoroughly using cotton stick dipped lips gently wipe from left to right, right. And warm water wash, lip products put on it is OK. Benefits: vitamin e, honey effective moisten lips.
NO.3: Vaseline lip skin
Clean after the lip brush gently with a soft bristled toothbrush wash, apply vaseline, labeled plastic wrap and rinse for 15 minutes, and apply lip balm. Once a week is OK.
Lip care tips II: regular massage lips
Lip massage regularly may reduce wrinkles of the lips: with index finger and thumb pinch the lips, index finger fixed, with your thumbs to massage the upper lip; squeeze the lower lip with your index finger and thumb, thumb still and light moving index finger to massage the lower lip.
Lip care tips III: bring lip balm
The weather is dry, lip easy water, drying, so carry a lip, when the skin is dry, you can take out, rescue dried lip. The best selection of natural lip balm products or honey lip balm containing moisturizing ingredients or deep moisturizing lip balm, the more simple the better.
Winter deal with dry lips what method
And lip massage
Lip and eye skin as fragile, requires meticulous care, after you apply the skin care products are the best massage in the evening time, fingertips massage from the Center to the sides with both hands, then apply lip balm and lips more delicate and meticulous.
Second, steam peeling
Lips also needs regular exfoliation, steam is the best way to deal with warping, steam, and hot towel over the promotion of blood circulation of the lip, and finally apply lip, two weeks is better.
C, make-up on the lips before separation
Before making up on the lip paint on a layer of primer, not only to make the lips more natural, can also make the lip away from cosmetic damage. Especially deeper MM lip color in lip brush with a layer of cream, add any other color of lipstick can be coordinated with the skin.
Four and lip makeup remover
Lip makeup remover to thoroughly, after cleansing milk or cleansing oil soaked cotton pad and wipe gently on the lips, lip wrinkles of partial local turned of again on the lips with a cotton swab wipe, 1-2 minutes to remove.
Five, use Sun block lip balm
Facial skin not only need sunscreen, lip also need sunscreen. Lip care lip membranes in addition, also select a no spice, no stimulation with sunscreen, lip balm, SPF15 probably most suitable attention coating at any time, let the lips more delicate.
Six, often pout
Lips stretched mouth sagging is an important symbol, often pout your lips even closer to the week, lines to keep up on her lips. Correct range of pout lips up and down the same, can feel the muscle tension is the right around the corners of the Oh!.
Dating tip, let your heart and sweet:
Laugh together: Love and laughter are always accompanied by line. It is traditionally believed that the love between men and women because of those factors, sense of humor always occupy a very important position. Experience laughter together will create a sense of intimacy between strangers. A classic experiment. They were carried out by two strangers strangers games nature activities, such as learning to dance. During their over one eye, and let the other side hold a straw (to impede its freedom to speech). Although the sound of two people seem a bit silly, but it turns out, love does appear with laughter. We cannot, of course, the first date will cover the woman's eyes, but tried to tell some jokes are completely done.
Body language: "Body language" can often deliver more information to each other and express more emotions. Therefore, if your language moderate abilities, so remember: on the first date, rarely produce what you said can be surprised by the results.
Musical accompaniment: Most contribute to the emotional development of gentle and simple music. Tests show that soft music make it more likely that the female to male, while jazz or completely silent environment may have the opposite effect. Meanwhile, should avoid on a first date to enjoy the more serious concert. I would also recommend some good music, bandari's hand (Give me your hand), spring day (One day in spring) and Sunrise Beijing, jasmine in song China the world album.
Stare at: Eye contact is a very effective means of emotional expression, eye contact is a very powerful weapon. When two strangers sit opposite each other, and look into each other eyes than watching each other in other parts of the body are more likely to develop a sense of closeness. Heard of an experiment, two strangers sit together, watching each other to chat, the results immediately married the next day!
Experiences with fear: Tense situation is likely to make two people together. If a person in spirit when you meet somebody in a very excited state, it would be a substantial increase in the opportunity for romance. So friends can sometimes scare TA, can promote mutual feelings.
Matters needing attention Girls love to be reserved, the boys should learn to take the initiative, the pursuit of love is a great thing.
Clinical statistics show that most men do not have the habit of regular physical examinations, and patients with medical experience, middle-aged people account for the majority of the forty or fifty years old, and older and younger accounted for less than 15%. Most of doctors by the medical health recommendations is very poor.
Andrological examination different from routine physical examination In recent years, to male hospital for special medical examination the number of once upon a rose, suggests that men's health awareness is growing. Emphasis on healthy differences of different ages, especially young male medical examination did not pay enough attention to, and misunderstanding still exist of health examination.
Institute health checks, many men consider themselves healthy there is no need to check. In fact, subjective feeling that no diseases are not reliable. No obvious discomfort, ranging from healthy, many male genital diseases at an early stage may not have any discomfort, so I can't believe too much of your own subjective feelings, feeling just on the one hand, important is found by physical examination of potential health problems, provide the basis for the early prevention and timely treatment of the disease. Physical examination is a screening process, obviously feeling it and then went to the hospital diagnosed are two different things, common diseases can be detected by routine medical test is due to male genital diseases usually cause more complex, so ordinary routine physical examination are often powerless. Case of male friends in the absence of subjective symptoms, should be targeted for special inspection found his health problems. And male genital diseases in patients with a history of, to review recommendations of the doctor, must not be ignored.
Young men should not be ignoring physical examination In modern society, work pressures, coupled with bad habits such as smoking, drinking, staying up late effects, such as prostate disease in middle-aged and elderly diseases often occur only now shows a trend of younger age. Young people often believe that their good health, physical examination is older people need. Actually found in physical examination, your health situation was not optimistic. Regular medical examinations related to the health of each age group, young people also cannot be ignored. To understand the condition, ailment early treatment of disease prevention, not ailments add up to a serious illness.
Many patients tend to be in treatment, feel no serious illness, felt everything is, think this time can manage for a long time. In fact, the human body is a dynamic system, constantly undergoing subtle changes every day. Results of a treatment does not have long-term significance, because some illnesses such as attention following a healthy lifestyle, it is easy to relapse, and no obvious symptoms, makes it hard to detect, if may have missed the best time for treatment. Male physical examination should insist on regular basis, aimed at timely detection of disease, treatment in a timely manner in order to obtain good therapeutic effect.
Physical examination is the beginning of health management Men's not sick to hospital for checks after, should develop the habit of regular physical examinations, concerned about their own health status, if a problem is found, continued attention and treatment for illnesses in a timely manner. Its role not only in interventions for treating the disease, but also because diseases have not yet occurred but there are danger signals of preventive interventions, corrective and overcoming for early risk factors of the disease, which is currently promoting the concept of health management.
Experts cautioned that examination was the beginning of health management, according to doctors from the medical recommendations change the bad. Keep an eye on medical reports, doctors on doctor comparative analysis of physical examination results, being able to detect changes in health status, determine the degree of disease treatment and early prevention, according to the body's changes make reasonable health promotion programs and consistently implemented, achieve the objective of prevention.
Andrological examination different from routine physical examination In recent years, to male hospital for special medical examination the number of once upon a rose, suggests that men's health awareness is growing. Emphasis on healthy differences of different ages, especially young male medical examination did not pay enough attention to, and misunderstanding still exist of health examination. Institute health checks, many men consider themselves healthy there is no need to check. In fact, subjective feeling that no diseases are not reliable. No obvious discomfort, ranging from healthy, many male genital diseases at an early stage may not have any discomfort, so I can't believe too much of your own subjective feelings, feeling just on the one hand, important is found by physical examination of potential health problems, provide the basis for the early prevention and timely treatment of the disease. Physical examination is a screening process, obviously feeling it and then went to the hospital diagnosed are two different things, common diseases can be detected by routine medical test is due to male genital diseases usually cause more complex, so ordinary routine physical examination are often powerless. Case of male friends in the absence of subjective symptoms, should be targeted for special inspection found his health problems. And male genital diseases in patients with a history of, to review recommendations of the doctor, must not be ignored.
Young men should not be ignoring physical examination In modern society, work pressures, coupled with bad habits such as smoking, drinking, staying up late effects, such as prostate disease in middle-aged and elderly diseases often occur only now shows a trend of younger age. Young people often believe that their good health, physical examination is older people need. Actually found in physical examination, your health situation was not optimistic. Regular medical examinations related to the health of each age group, young people also cannot be ignored. To understand the condition, ailment early treatment of disease prevention, not ailments add up to a serious illness.
Many patients tend to be in treatment, feel no serious illness, felt everything is, think this time can manage for a long time. In fact, the human body is a dynamic system, constantly undergoing subtle changes every day. Results of a treatment does not have long-term significance, because some illnesses such as attention following a healthy lifestyle, it is easy to relapse, and no obvious symptoms, makes it hard to detect, if may have missed the best time for treatment. Male physical examination should insist on regular basis, aimed at timely detection of disease, treatment in a timely manner in order to obtain good therapeutic effect.
Physical examination is the beginning of health management Men's not sick to hospital for checks after, should develop the habit of regular physical examinations, concerned about their own health status, if a problem is found, continued attention and treatment for illnesses in a timely manner. Its role not only in interventions for treating the disease, but also because diseases have not yet occurred but there are danger signals of preventive interventions, corrective and overcoming for early risk factors of the disease, which is currently promoting the concept of health management.
Experts cautioned that examination was the beginning of health management, according to doctors from the medical recommendations change the bad. Keep an eye on medical reports, doctors on doctor comparative analysis of physical examination results, being able to detect changes in health status, determine the degree of disease treatment and early prevention, according to the body's changes make reasonable health promotion programs and consistently implemented, achieve the objective of prevention.
Low white blood cell count is a peripheral white blood cell counts decline caused by a set of symptoms. Typical performance for dizziness, weakness, body weakness, loss of appetite, depression, fever, is a traditional Chinese medicine "consumptive" category.
Treatment of leukopenia by benefiting Qi and nourishing blood, kidney-invigorating, invigorating the spleen and stomach of all laws. What are the direct causes of low white blood cells?
What are the direct causes of low white blood cells General causes of white blood cells less; virus infections, typhoid fever, but also because the drugs cause. Cases of drug-induced neutropenia should be stopped immediately and the proper use of white drug, such as colony-stimulating factor (CsF), lithium carbonate, rubidatum, polyactin a and so on. Cessation of exposure to radiation or other chemical poisons.
Direct causes of low white blood cells include:
1, cold (bacterial: typhoid fever, paratyphoid fever, severe sepsis, viral influenza, hepatitis, measles, protozoal malaria, leishmaniasis);
2, physical and chemical factors (x-rays, radioactive substance, benzene, xylene and organic solvents);
3, drugs (inhibition of bone marrow hematopoietic function of drugs and immune mechanism of leukopenia induced by drugs) and causes these factors of low white blood cells through the body of Allergy and the direct toxic effects of hematopoietic cells, or by pathogens and other toxins in the hematopoietic function of bone marrow suppression, or destruction of peripheral blood white blood cells caused by this disease.
4, neutropenia may be hereditary, familial, acquired, which acquired the majority. Drugs, radiation, infection, toxins can be neutropenia, drugs are the most common ... ...
A new report shows that obesity causes around the world adding 500,000 cancer patients a year, close to two-thirds and obesity-related cancers in North America and Europe. This report through an analysis of data from 184 countries shows that in 2012, added 345,000 new overweight women with cancer (5.4%), while men added 136,000 patients (1.9%).
For women, postmenopausal breast cancer, endometrial cancer and colon cancer associated with obesity for almost three-fourths (250,000), colon and kidney cancers and men accounted for two-thirds per cent of cancers associated with obesity (nearly 90,000 cases). In developed countries, women who are overweight and about 8% of cancer, and 3% of male cancer, by contrast, in developing countries, overweight and 1.5% women and 0.3% men about cancer.
In 2012, the area with the largest number of obesity-related cancer patients in North America, more than 110,000 (global account for 23%), and with the least amount of areas in sub-Saharan Africa, 7300 (1.5% per cent of the global total). In Europe, there were 66,000 cases of cancer caused by obesity. Countries with rates of obesity-related cancers vary widely. Of the particularly high rate of cancer among men is the Czech Republic (2012 5.5% new cancer cases), Jordan and Argentina (4.5%), and the United Kingdom and Malta (4.4%). In women, female cancer rates in Barbados (12.7%), the Czech Republic (12%) and Puerto Rico (11.6%). 
According to the study published in the journal Lancet Oncology, in the Sub-Saharan African countries where the lowest, 4% cannot be less than 2% of men and women. "Our findings confirmed the world's efforts to address obesity on the rise. Since 1980, global epidemic of obesity has doubled the number of adults. If this trend continues, it will definitely increase the burden of cancer in the future, especially in the northern part of South America and Africa, in the past 30 years, obesity with a maximum speed increase. "The head of research, Dr Malina·anuode in the journal of the International Agency for research on cancer said at a news conference.
"If 3.6% of cancer associated with overweight and obesity, the number of cancer patients will reach nearly 1 million, but this number is so great mainly because of the population of the world is very large. "The United Kingdom Dr benjieming·kaiensi of Oxford University wrote in an editorial. Global health resource for cancer prevention is not too rich, resources for obesity must be weighed against other important cause of cancer, particularly infections and smoking, which are the main causes of cancer. "He said.
According to this study, obesity is associated with the increasing number of cancer cases in the world, but this does not prove that there is a causal relationship between the two.
Small message: although obesity may not directly cause cancer, but the negative effects of obesity on the body is absolute. For good health, weight control is something that everyone should pay attention to.
Apple eating, storm thin did not discuss. Recommended slimming tea-Apple Cinnamon tea.
Material preparation
2 apples (preferably organically), two root, cinnamon water Cup (1.8~2 l)
Method of making
1. apple cores, not Edison directly into small pieces.
2. to put cinnamon in a cup of water and one Apple components of Apple slices, then add ice. (The weight of the ice is probably about half a cup)
3. pour water into the Cup, then put the Cup in the freezer.
Drink
Material after 1-6 hours of soaking in the water can drinking, but after 2-3 hours of soaking, Apple and cinnamon flavors can fully soluble in water, and taste very good. The longer you soak, the taste will be more concentrated, you can soak time to decide according to their preferences. When water is drank nearly half the water in the Cup, you can fill it with water and ice, repeated after adding water and ice 3~4, it is necessary to replace the apples and cinnamon in a cup of water.
Preferably in the morning after getting up, drinking after meals before a meal, or drinking with a daily need to add water. At least daily to drink one cup (Cup: 1.8~2 l) Apple Cinnamon water. Try the slimming methods, do use Apple Cinnamon water instead of fruit juice, carbonated beverages, soft drinks. Naturally by drinking Apple Cinnamon water for hydration of the body, will be slowly reduced to drink high sugar content drinks, so going to stick to it.
Points for attention Cinnamon contains another plant called yuanhua pigment chemicals that lower blood sugar values, for treatment of diabetes, high blood pressure, have a very good effect. People who suffer from diabetes or high blood pressure, you can discuss it with your doctor, try to use the method to lose weight. If feeling unwell after drinking must stop, and timely medical treatment.
To a certain stage of pregnancy itching of the skin of the body, especially now that winter is prone to itching, however, is no casual drug use by pregnant women, then itching in pregnant women how to alleviate it?
8 relieve the itch tips
1. mental stress, emotional, it would increase the itching, so pregnant mommy to relieve the mental burden and avoid the irritability and anxiety.
2. the pregnant Mommy symptoms of itching due to allergies, you can also use LaTeX, once in the morning and apply on affected area.
3. change underwear, do not use high temperature of the water in the shower or use alkaline soap scrub, as this will increase the itching.
4. avoid scratching itching. After constantly scratching, the skin often appears red scratches, skin appears off dried blood, a long time can lead to thickening of the skin, pigment deeper, then increase the itching and even can cause Pyogenic infection, will form a vicious circle.
5. prevent food stimuli, like eating chili, ginger, garlic and other irritating foods. Seafood consumption in moderation, as seafood can increase itching.
6. the available heating water vinegar scrub itch sites or 10~15 with pepper grains, add boiling water, scrub the affected area after the water temperature, can relieve itching, pain.
7. medication. Pregnant mom needs drugs under the guidance of a doctor, local itching Mint James phenols, phenol tincture, camphor and camphor camphor cream powder and, if necessary, can choose short term side effects of hormone creams, such as mometasone Furoate eloson.
Itching may be appropriate taking sedatives or desensitizer in the short term, may also be oral b vitamins and vitamin c.
8. wear cotton clothing, avoiding synthetic fabrics and skin friction. Wear clothing with loose skin allergies, do not overtighten the belt, protect the skin from oppression.
Avoid wool clothing and blankets, because the hair and dust in the carpet can cause asthma attacks, can also cause skin irritation, so clothing should switch to cotton are preferred.
With the passing of the years, a woman's breasts will shrink silently, to maintain the beautiful chest line, to realize the second development, the woman required 4 lessons per week.
First class: massage twice a week only 2 times a week, massage your breasts, stomach and hips, to prevent aging, lasting beauty, activate blood circulation, prevent breast disease.
Massage techniques: four fingers together and thumb apart, hands holding breast on both sides, from the outside to the Centre along the direction of the mammary ducts, circular massage. If the chest out, massage at the same time push toward the middle. If dropped, while at the same time push. Careful not to be too hard, and usually 5-10 minutes, edged up heat.
The second lesson: 3-4 breast movement a week many people often underestimate the power of movement, however, appropriate exercise to make our breasts become more perfect. Lifted 2 kg dumbbells or elastic rope pump motor movements, and walking when the upper arm movements, can reduce the spread, elimination of butterfly sleeves, improve the line. (Dumbbells can be up to 20 times, side 20 times the third class: donkey-hide gelatin, food a week for most women to date of donkey-hide gelatin, is a very good tonic, nourishing dry, blood and beauty. ZAO both collagen, gelatin, add flesh, add strength, dysmenorrhea, breast enhancement effect significantly.
The fifth lesson: eat more soy bean products and high quality vegetable protein, ass breast, soy isoflavone supplement. Isoflavones are Phytoestrogens, the right amount of supplement which helps to balance the endocrine. Experts warned women not to Soybean isoflavones in health foods and soy isoflavone-containing ingredients while cooking, also note that long-term consumption of gynecological examinations. Breast is best depends on the doctor.
Women from pregnancy to childbirth, the body will change greatly, is reflected in many ways. First of all, the most basic is the increase in blood circulation, from pregnancy to childbirth and women's blood circulation can be increased from 5 litres to 6.5 litres, which often lead to cardiac overwork, pregnant women often feel short of breath.
With the increase of blood circulation, moisture in the human tissues and cells are also on the rise, stored in the body of pregnant women 7 litres more water than when you are not pregnant, which increase the moisture gathered in the feet and ankles may cause edema. Also, pregnant women also have special hormones relax and dilate blood vessels, the secretion of these hormones can cause large veins vein elasticity attenuation caused by the defence of the varicose veins in the legs.
In addition, because during pregnancy the body of progesterone and relaxin, two hormones, pelvic ligaments and joints loose, this allows the body to become more flexible and pliable, to make room for continued development of the fetus, during childbirth can be the supporting ligaments of the uterus are stretching extensions. With the expansion of the fetus, providing space for its expanding uterus.
All in all, pregnant, every aspect of the female body naturally produces change.
Professional muscle terminology may be hard to understand, but to perform better during sex, men need to have the following points: 1. A solid foundation, or shoulders, arms, chest and triceps, which will ensure you support the body weight for a longer time, makes you more able to achieve some of the more difficult postures of sex.
2. better flexibility, allows your body to open wider.
3. greater force, some feel back pain, aches and even spasms after sex, this is the result of muscle imbalance, you need to exercise some overlooked smaller muscle groups, maintaining their flexibility, time to prepare for the "next turn".
4. better fitness, men build muscle size and strength, but ignores the durability, sexual intercourse very sophisticated muscle endurance and rhythm, you need endurance training, mimicking sexual intercourse for some, exercise the small muscles, avoid too tired easily.
Exercise capacity and better health for men, you can cite multiple weights didn't matter much, it depends on your body's ability to swing. "Wonderful sex differences are mainly the ones you cannot see, touch the small muscles. "New York Spectrum Wellness Health Centre boss Jeff Bell said," to practice these subtle and sexy muscle is not difficult, but you have to train their strength, endurance and flexibility, strengthen and lengthen the muscles. ”
Bell recommends at least 2 or 3 times a week for 20 minutes of cardiovascular exercise movement.
Jelq method works as follows:
1 by gently massaging the penis, within the body to keep blood in the penis.
2 use your thumb and forefinger grasp the shaft of the penis (bottom), around the caught. using your index finger and thumb to make an OK sign, your penis will you be holding and caught in the middle.
3 take your thumb and forefinger and squeezing around your penis and slowly slide forward, forcing the forward flow of blood within the body of the penis cell thin-walled and Glans.
4 every time you forward during milking, space will be forced to in the blood within the penis becomes larger. when a hand forward to the direction of the Glans do milking the other hand grasp the base of penis (as mentioned earlier). So exercise, one-second intervals. In at least 30 minutes a day of intense Jelq exercises, your penis should be hung like a picture on the right, although size varies.
When you start your Jelq methods practiced when most of the men will appear at the Glans feel small Erythema, lump or slight scratches on the penis. Don't worry, this is completely normal, and that phenomenon will disappear after a week.
From the perspective of the physiological structure of the penis, adults increase lengthen penis mainly in the following ways: 1. penis "capacity", the penis and cavernous body of urethra enlargement, so as to make the penis length and diameter (including erectile dysfunction and weakness).
2. because the penis is not completely exposed outside the pubic symphysis and pubic bone within a considerable part exposed. Therefore, can not exposed part of the penis is exposed, will achieve the goal of growth.
3. let the suspensory ligament of the penis to maximize stretch, can also be effective growth penis. Some high level urologists often performed in patients with suspensory ligament of the penis so as to achieve purposes of penis extension, to accidental amputation of the penis extension surgery. But removal of the suspensory ligament of the penis has a big drawback is-the lack of strength after penile erection support, erectile dysfunction is not strong enough, the penis head is often not high head but Hung his head, giving a feeling without a male.
Natural pain-free penis enlargement method is based on the theory developed. In order to understand the physical feasibility of penis enlargement method, one of the fundamental concepts everyone should know. That is the muscle cells. In essence, your penis on the muscles and the body a lot, such as biceps, quads, chest muscles are the same. Corpus cavernosa (penis) erectile dysfunction in muscle and corpus spongiosa (corpus cavernosum) can be achieved by exercising to increase length, increase the purpose of stout and enhanced hardness, as enhanced by exercising any muscle. As fitness allows you to make the body stronger, can also be trained to thicken your penis muscles, longer.
Increase penis size and increase the penis with a sponge the size of muscle cells in the body are closely related. Just like when a person when lifting heavy objects, a large blood injected into his muscles to force space increases while the muscle increases in muscle cells. When you make a training method that is described in this manual, volume of blood within the penis has increased significantly, forcing the cell space increased to the maximum. Went 3-6 weeks of compulsory training, thickening of the cell wall of the muscles of the penis, so that when your penis when there will be more blood flow into the cell space, the penis naturally achieve the purpose of increasing.
By us, under two sets of training, your muscles within the penis thickening of the cell wall, penis blood circulation system can be improved, so that you can make more blood flow into the penis, achieve the purpose of increasing the penis. This increase is the only way to increase muscle, but also the muscles of the penis enhancement only.
Step by step we will teach you how to use the most accurate, the most efficient way to achieve the effect of penis enlargement. After a few weeks of training, regardless of your penis when erect or when non-erect will be a significant change. Two months later, your penis is not just getting bigger, heavier, will also become healthier, erection hardness and durable capacity will greatly increase.
Chapter one: the warm-up exercise also known as heat preheating method: Expand the penis like this is when your erection penis and sponge filled with blood. If you do not do warm-up exercise started, can easily cause your penis is full of bad blood in the body mass. Just like you should warm up exercise, increase your penis exercises should begin preheating. It will make your body warmth and enhance the penis sponge body and elastic.
First, it should be around in your grasp the Glans penis when the penis is not erect, (but be careful not to cause pain), after 10 seconds release, repeat 10 times. elongated rotation clockwise and counter-clockwise ten times each. You feel have partial erections of the penis. This method is known as preheating method for hot packaging method, because the next step to do is to use a hot towel wrap the penis and testicles part.
Method is as follows: put a piece of soaked in hot water for one minute the hot towel wrap penis and testicles for two minutes, do not take hot cloth even if unbearable, because the heat will quickly disappear. Meanwhile put the foot in hot water. Used five times in the same way. Using thermal packaging method will make you sponge the blood flow in the penis, expanding blood vessels in order to accelerate blood circulation, thereby strengthening the effect of exercise and increased penis size. Or you can use the hot water bath method to warm up, remember to bath temperature should remain at 52 degrees Celsius, and makes water more than waist high, 10-15-minute duration.
Warm up exercises should be carried out every time before practice and after practice, which will accelerate the effects of exercise and avoid possible harm in the practice.
Chapter II: the Arabic JELQ methods Introduction to the Arabic JELQ methods: in our manual is focused on one of the most important exercises of the Arab "Jelq" method of milking.
Here we will focus on how the law works, and practice. The law should keep practicing every day, to ensure a maximum capacity of cells in the body of the penis. Keep wedge 3 months of practice are needed to see important gains, after 6 weeks, a lot of people including myself have received 1 inch of length.
Before you start penis enlargement exercises, remember that you should grab the penis head and gently pull outward. Then in a circular direction your penis. After several minutes of continuous, ensure that you are ready for hot packaging. Then we have introduced thermal packaging method is used to preheat.
To reduce these negative phenomena to a minimum you'd better refer to the following recommendations:
1, a day after 15 minutes preheating, do 300-milking practice. Caught to the Glans of the penis to slide time should remain in a second. 100 PC law practice should be done simultaneously, for a week. As follows, a new internal circulation and the penis will be established.
2 the second week, increase the intensity of exercise a day after he finished his 10-minute JELQ exercises should do 200 PC law practice. And stick to it, unless you have unusual pain occurs. End, don't ignore hot packing method for 15 minutes a day.
3 the third week, the exercise will be extended to 30 minutes. Don't be lazy to try to lose every 10 minutes warming up, once you have started, please keep it up! While PC law number will be increased to 300 times a day. For 2 months, you will have the amazing find, when you can choose your own way of conducting training, but should be kept the same intensity.
Here are some small tips, may be helpful to you:
Tip # 1: choose a difficult to evaporate the oil to help you do the exercises, and reduce pain. Such as Vaseline or Johnson baby oil and then add a little vitamin e oil.
Tip # 2: after six days of practice you can one day gap, but must adhere to, otherwise you will not achieve the desired results.
Tip # 3: practice and should be accompanied by mental images visualization and breathing. Thus, you can enhance penis erections and ejaculation control system.
Both of these methods will be introduced in detail in the next section.
Tip # 4: If problems with painful bruises, you can pause a PC out of practice until the injury better.
PC law practice in driving, resting, much to testicular health with this approach, a man should do 500-1000 the Act of practicing every day,
You will find your erectile dysfunction or impotence is a little lost.
Tip 5: take a hot bath is good for expanding the internal volume of the penis. Please do not practice milking method in the shower, that will result in severe bruises appeared.
Also do not use bath products to replace lubrication products.
Tip # 6: If in the course of practice, you had the misfortune to ejaculation, then prove your ejaculatory muscle is very weak, but don't worry, we enhance the ejaculatory muscle training
You will no longer exist. Comprehensive exercises of program: the program takes about 30 minutes a day. 1 5-minute warmup by thermal packaging, when massaged until a State of erection of the penis, and 100 times the clamping method of the PC muscle exercises.
2 use the baby oil is heated, do 100 times more gentle JELQ exercises, take 500 power JELQ method of training. JELQ exercises in then do it 200 times.
3 to 5 minutes of warm up exercises, take up to 200 times without stopping blasting of the PC muscle training.
4 massage penis until the maximum erection by squeezing exercises strengthen erections method, until the penis completely unable to so far.
* Note training do the desire to control ejaculation *
Chapter III: penis growth method Penis growth method is based on a totally risk-free basis of physical law.
Working principle: the training 5-20 minutes a day pull technologies to changes in penis length. Through a few months of practice, internal tendon of penis sponge body will be natural growth,
Grow your penis, at the same time improving its suspension. This law in thickening the penis has nothing to do. If you want to get strong and long penis and milking Arab method of training, two laws simultaneously,
You will find penis size of variable-length 50% is normal. Growth effects: effects to achieve the best for your growth, you should understand the principles of erection of the penis. The penis is made up of many cells when the cells red blood, penis erectile dysfunction.
These cells are also known as blood, exists in the blood within the penis sponge body, when you increase penis, penis growing part within the subject, including part of the congestion.
When these parts up to a certain length, non-erectile dysfunction erectile dysfunction and penis will grow. This is a very simple logic, if there are any people think that growth of the penis cannot be, then he didn't even understand simple logic, Through physical therapy to enhance the penis has to be confirmed by the tens of thousands of people. Training method:
1 choose a comfortable position, make sure the penis is completely without an erection. Holding the Glans but do not cause pain.
2 pull the Glans, is subject to the length as you see fit and hold for 10 seconds and repeat three times.
3 hit the thigh with your penis now 50 times, with the return of blood to squeeze.
4 grasp the penis, to Zola to make the right to stretch the penis and hold for 10 seconds and repeat three times.
5 methods such as 3
6 If 4, but to the right.
Beginner stick after three months, should increase the intensity of training, this training method should be used.
Penis growth training method: Beginner stick after three months, should increase the intensity of training, this training method should be used: 1 ibid 1 2 ibid 2 but extended the time to 30 seconds at a time. 3 ibid 3 4 ibid 4 extended the time to 30 seconds at a time. 5 ibid 5 6 ibid 6 but extended the time to 30 seconds at a time. 7 rotate: grab the penis and pull to the right length, the penis to the left for 30 seconds. Rest for a few seconds and repeat three times. 8 with 3 With 7 of 9 law but in the opposite direction
Exercise after finishing above, should be supported by a 30-minute JELQ method to practice, don't forget to take a 10-minute heat by doing relaxation exercises. After several months of two joint exercises, your penis will no doubt increase 30%~50%, and erections can be as strong as a steel pipe.
We also have some small skill gives you: 1 for intensive training, you may find that in the head of your penis with small red or purple spots. This is quite normal and will disappear after two weeks, Preheating method would have helped.
2 with a little talcum powder so as not to catch the sliding.
3 when you do this exercise, you may find it difficult to remain completely non-erect State. It's really quite simple, you can do it after a few seconds.
Fourth chapter: the ejaculatory muscle exercises Ejaculatory muscle exercises Ejaculation (PC) muscle exercise articles: this method is also known as the PC method. Penis size, length is a secondary, if it does not want to erectile dysfunction erectile dysfunction, or hard enough erection, premature ejaculation and what's the use. So we say of the ejaculatory muscle training is the most important, it will make your penis is as hard as a steel pipe, when to shoot and when do you want to, and very easy! Pubococcygeus Muscle: ejaculatory muscle A: ejaculatory duct ejaculated B: Prostate sperm output This is the most important one in this manual, do the exercises in this section will be for you and your sex life and had a great help! This special method of training, your prostate gland and ejaculatory control will be strengthened. Will also significantly reduce the incidence of testicular cancer.
Why are you training your ejaculatory muscles (hereinafter PC):
1 enhance the timing of your premature ejaculation control.
2 develop a strong ejaculatory muscle
3 you can make erectile dysfunction
4 increase the size of the penis, enhancing your performance
5 by improving blood circulation within the penis to reach capacity extension
6 increase the density of ejaculation and metrics
7 improving the urinary system
8 would prolong the orgasm greatly through this method of training, can also bring about because age of impotence and other sexual impotence is greatly improved!
Maybe you feel a little fear, why the PC muscle is so important, yet previously neglected you. It doesn't matter, we in Europe under the guidance of senior male doctors in health centres, training. The first step in this method is to let you find your PC muscle where:
1 let your penis in an erect State, if you know for certain that an erection of the penis, then you actually find PC muscle location.
2 If you are not sure, then try to urinate, you can suddenly stop in the middle of urine shoot out,
3 If you can, then your PC muscle have been found, and if not, then you really have to delay training this time.
Each man wants to increase their performance and sexual vitality, if you have a weak PC muscle, that will lead to: Impotence, premature ejaculation, erectile dysfunction, loss of libido. Thus, PC training is very important, no matter how long your penis, erectile dysfunction, and what's the use.
Only a strong ejaculatory muscle is a man really want.
Let us now begin their formal training, that will give your sex life a new page!
On the trace element, find your PC muscle, you can control the outflow of urine. In the East of the ancient Taoism, this method is also called ANI method.
Because, of course, when you are in control when the outflow of urine, your anus is tighter.
Try 10-20 urinary method, if your PC muscles feel tired after 20 times, then your PC muscles are very weak.
After all 20 times, firmly control the outflow of urine, and to extend the time.
When I first started practicing, you'll find that it's very difficult, because your ejaculatory muscles are not strong enough, after a few months of practicing, greatly strengthening your PC muscles.
