7 tricks to fight cellulite

Few women in the world are so privileged that they can live without a single sign of cellulite on the skin, the majority, we must deal with it as something impossible to overcome.

Silvia Magliaccio, author of high to cellulite, Editorial Animae, explains that they are the white women who are more likely to suffer, while it is lower incidence enters the women of black and Asian.

Another sign that we are vulnerable to suffering from it is the shape of the body: If you have the typical pear-shaped, with wide hips and robust thighs there is increased susceptibility. Get to work!

The first thing we need to know is that there are three types of cellulite, the expert Kendra Montero, labels are:

1. Compact: Is common in people who have a good physical condition and have muscles in thighs, buttocks and knees, this is very common and easy to treat. It can be recognized because it has a solid hard consistency by touching it with your fingers, a sign is that there is tiredness venous or lymphatic of lower extremities and manifests with swelling in the ankles.

2 flabby: It is very frequent in middle-aged people and who have frequent changes in their body weight. This type of cellulite can be detected with the naked eye and lies especially in thighs and arms.

3. Edematosa: It's a stagnation of liquids both in buttocks, bottom of the legs, feet and ankles, besides that it makes the pelvis area look puffy.

Get to work

Whether that is an alteration that even violate the self-esteem of some women, especially when it is very remarkable, is also a health issue and has a close relationship with the blood circulation, so you may want to consider the following tips from the author:

1. avoid the muscle too much effort, since it causes lactic acid in muscles and this has negative effects on tissue oxygenation and circulation.

2. it is recommended swimming, biking or doing yoga in a way regular, since they are activities that maintain low heart rate, which helps to eliminate cellulite and fat.

3. bad postures favor cellulite, so you have to avoid crossing your legs constantly to not affect the blood circulation, the same is true when referring to spend much time standing, so you have to find the constant movement.

4. shoes must be always comfortable, wide plant and very blunt, it is also appropriate to not frequently use high heel shoes, since they prevent the venous system to work well, besides that alter the pumping action to the heart who develop feet when we walk.

5. with regard to clothing, should take into account that underwear should not be very attached or with springs at the level of the groin, because it alters the circulatory balance.

6. choose comfortable clothes and soft fabrics.

7 check that the brassiere is the right size, because the fact that it is very just hinders the movement in the shoulder and arms.

These are simple measures that can all consider to give battle to the cellulite and looking beautiful skin, but the most important thing is to take responsibility for their own health and provide our body care that deserves, since this is a principle of self esteem.