5 tips to remove cellulite

It is true that the appearance of cellulite responds to a circulatory problem; It is more common in women and men; However, there are solutions to eliminate it.

In an interview for Salud180.com, Elsa Giraldo, instructor training, you reveals some secrets to see you and look spectacular, leaving behind the also well known: orange peel.

1. do not consume anything gaseous. In addition to these drinks cause a tendency to gain weight, they retain liquids by the amount of sodium that contain, what triggers the development of cellulite. Regardless of whether they are normal or low in calories, the damage is the same. Another consequence of the abuse in the consumption of carbonated beverages, is the damage that does to our bones and teeth by the chemicals containing.

2 decrease the consumption of salt. Excess sodium do influences the appearance of orange peel. In excess can cause heart problems and to be more likely to suffer hypertension and stroke.

3 consumes INNEOV. This is a new product of NESTLÉ and L' ORÉAL. Its ingredients include green tea, calcium, glucosamine marina and pine bark. Experts say that this helps to significantly reduce cellulite. In this regard, Giraldo says: "This supplement should be taken twice a day. It must be accompanied by a balanced diet and exercise. In less than a month, people will notice the reduction of cellulite. It is a safe and effective product".

4 move. In this sense, fitness instructor, says that the exercise is basic; you have to remove the fat that we have for years: "the exercise should be performed not for vanity but for health; our body and bones will thank you. There are no pretexts of money; You can be a routine of squats, squatting and abdominal. With 5 sets of 15 reps each, is a good start. We can do it in our home".

5. cold showers. This is one of the most effective and inexpensive methods to eliminate cellulite. If every day, after your bath, you rinse you with cold water (20 ° C), you will reduce the orange peel and tonificarás your skin. Cellulite is, without doubt, a relaxation of the skin tissues.

If this add, a massage that remove fat and promotes blood circulation, the results will be more notable. It is also recommended that you reduce the consumption of coffee.