Winter should also drink plenty of water to drink to note 7

Summer heat, people tend to sweat, drink for rehydration, which everyone can understand. Medical research indicates that winter should also drink plenty of water.

Winter should also drink plenty of water

On the face of it, human sweat less in winter, but the tissue fluid evaporation through the skin, adults also lost about 600 ml of water a day. Moreover, people breathing will lose moisture, this can consume a day about 500 ml of water. And bowel loss a day to flush out the water at about 2500 ml. And people can only be obtained from the food a day on average about 1000 ml of water, protein, carbohydrate and fat metabolism metabolism can provide about 300 ml water, then the remaining 1200 ml water must be added through drinking water, so as to ensure the water balance in the body.

Dry climate in winter, air humidity and wind, will feel tense skin, muscles become weak, signs of this is lack of water. In fact, the 5% as long as the loss of water in the human body cannot be added, will shrink, wrinkle, dry skin.

Cold winters, people like to close doors and Windows, warm, resulting in indoor oxygen, then people will feel dizzy, heart and lung disease patients will feel difficulty in breathing, and drinking water supply in favour of oxygen, breathing. To your health, please also drink plenty of water during the cold winter months.

Water should pay attention to the following points:

1. the health benefits of drinking a glass of water in the morning, both catharsis and wake up quickly.

2. in the drink, the first water in your mouth, slowly, to adapt the internal organs of the body temperature.

3. after strenuous exercise, as well as summer and winter more water to maintain skin elasticity, delaying the appearance of wrinkles.

4. drink, Yes, but not in favor of drinking too much at a time, several times slowly.

5. better not drink two hours before going to bed to avoid eye puffiness.

6. use large cups of water. 400CC water bottle filled with water, and remind themselves drink 8 cups a day is OK.

7. turn a glass of water. Work during the day on a water glass on the table, after drinking at a time machine, don't forget to stop and drink. Don't forget the coffee table at home, keep a bottle of water by your bed, nothing took a drink.