Cold hands and feet do? Relieve cold feet 6 Raiders

Over the winter, is completely in the winter has arrived. Temperature morning and evening, before going to bed and wake up cold hands and feet also. These people often feel cold this winter to do? Japan economic news writing to Japan teikyo University School of medicine associate professor of new regular take a cue.

Why the cold hands and feet?

When the body feels cold outside, your brain will issue directives to keep internal temperature, adjust the tension of the blood vessels. At this point, the human body will be the center of the brain as a preferred energy supply, blood will be given priority by the internal organs, keep the temperature of the internal organs, while the foot and peripheral blood vessels contract, leading to poor blood circulation, causing cold hands and feet.

Which is more likely to cold hands and feet?

From the perspective of living habits, regular exercise and not picky eaters, anorexia, uncertain people more likely to have cold hands and feet. From a physical point of view, less fat, one thin and little muscle people tend to cold hands and feet. But judging from recent social, family and work, the pressure was very prone to cold hands and feet. From sex than women men more likely to have cold hands and feet, and thin, cold hands and feet of women's situation is more serious.

Cold hands and feet are the main symptoms?

Were the main symptoms of cold cold is, hands, 50% per cent of all patients, followed by "face very hot foot and very cool", accounting for about 40%. Rest is 10% "is not only hands and feet, even the chest and abdomen is cool". This situation is likely to be hidden "collagen diseases" caused.

People prone to cold hands and feet, should pay attention to?

For such people, even if it is summer and try not to eat drink plenty of cold food or drinks, so easily led to lower body temperature and therefore should be controlled as much as possible.

Cold hands and feet do? Relieve cold feet 6 Raiders

Strategy 1: ground movements, ground and swing arms

Advise women friends do morning exercise, walking is best well faster than walking, slower than running speed, step forward, hands thrown around in a 30-minute walk, Qi, body is warm, because the blood circulation and metabolism speed up early in the morning, so all will be full of vitality, not easy to chill well

You can also try simple climbing stairs, standing jumps, 20 minutes, achieved the degree of sweating a little bit, help strengthen the thermoregulation. After 40 minutes of work, it is best to stand up and walk, take time, work is also moving fingers and toes from time to time, can help blood circulation.

Strategy 2: multi vitamin e supplementation

Vitamin e can dilate peripheral vascular, smooth blood circulation helps, but the effect of vitamin e slow shall continue until 3 months can be seen every day, and have to take 210-250IU would be sufficient.

Strategy 3: eat food with niacin

Niacin can stabilize the nervous system and circulatory system help or improvement of nervous tension, nervous diarrhea, dermatitis and can dilate peripheral vascular, improve cold hands and feet, if taken in large quantities, also red in the face, hot

Tips1, where niacin

Nicotinic Acid in animal liver, eggs, milk, cheese, brown rice, whole grains, Sesame, mushrooms, peanuts, green beans, coffee, very rich in content.

Tips2 synthesis of Nicotinic Acid, vitamin b complex can help

Vitamins B1, B2, B6 helps synthesis of Nicotinic Acid, wants to promote the peripheral blood vessels to dilate, to complement the 30-60mg of vitamin b complex every day.

Strategy 4: eat more nuts, carrots

Can through daily sibu method, let body warm a warm, as nuts class of Walnut ren, and Sesame, and pine nuts,; vegetables class of leek, and carrot, and cabbage dish, and spinach,; fruit class of apricot, and peach, and papaya,, are is diet best select, other as beef, and lamb, and seafood class, and four God, and glutinous rice, and brown rice, and soybean, and tofu, and Sesame, and brown sugar, are belongs to warm sex food, is hands cold of people should more selection of food material.

To remind, easier to cold hands and feet, and all year round to avoid eating raw food, ice cream or drink.

Strategy 5: cultivate the habit of eating spicy food

Pepper, pepper, mustard, garlic, shallots, spices such as Curry, can promote the blood circulation, using ordinary food, with food, while eating fried noodles, fried rice noodles, for example, add a little hot sauce; add more pepper in soup; while eating dumplings, with bowls of hot and sour soup, eat lots of spice, then.

Strategy 6: eat warming food

Ginseng tea, ginger, longan, tea, black sesame, sweet dumplings ... And so on, eating not only makes the body warm in winter, can achieve the enhancement effect, hands and feet can no longer cold.

There are many medicines available in traditional Chinese medicine to improve and prevent cold hands and feet, such as ginseng and codonopsis pilosula, Angelica sinensis, Salvia miltiorrhiza, North Jain, pilose antler, common Dodder, Morinda, cinnamon, Cistanche deserticola, curculigo orchioides, cinnamon son, Guizhi, ephedra, ginger, pepper, pepper, cardamom, nutmeg, grass ... And so on, whether it be tea, boiled, into the dish, a lot of food.