Diet weight-loss diet change thin to a better body

Maintain a healthy diet allows the body to maintain a healthy state, and if you eat the right food, can also achieve a slimming effect, through food and increase the body's metabolism rate, eliminate the harm caused by improper dietary habits for the body, so what is healthy weight loss diet should it?

1, chew methods to correct

Chewing produces saliva hormone helps activate the brain, the brain more active in directing the body's metabolism. Moreover, the teeth bite will make the mouth muscles active.

Bite chew 15~30 on both sides the bottom, lighter and chew slowly, and this can make the face more Peugeot stereo.

2, pay attention to water time

Plenty of water can make skin moist juicy, but also metabolism. If you don't like to drink water, you can add a little lemon or natural lemon juice in water. Do not use coffee, tea, soda or fruit juice instead, its moisturizing effect than water, will also bring a lot of heat.

Special attention is and cannot drink water after meals, drinking water will dilute stomach acids reduce the digestion. Nor drink water before going to bed, drinking too much can lead to edema.

3, papaya soup

Papain in papaya, fat can be broken down into fatty acids; in addition, papaya contains a protein-digesting enzyme, to facilitate the digestion and absorption of food, invigorating the spleen and digestion. Rice bran fiber molecules help intestinal peristalsis, prevent constipation; rice can improve immune function, and promotes blood circulation.

Ingredients: papaya one, rice 50 gram, pinch sugar.

Practice: papaya wash with cold water immersion, steam cooked on and hot, cut into small pieces. Rice wash clean with cold water, soak for half an hour, remove and drain. Stir in about 1 000 ml of cold water, add rice, stir boiling first, then switch to simmer for half an hour, into the papaya chunks, seasoned with white sugar, continue cooking until rice tender, remove food.

4, eating more fruit and vegetables

For slimming, controlling total calorie intake is necessary. Eat more fruits and vegetables are not only prone to satiety, also can help you reduce the urge to eat dessert. In addition, the high fiber content of fruits and vegetables, eat more of these can prevent constipation and keep body in light condition. Eating fruit is best to choose lower-sugar fruits as well, such as apples, pears, etc.

5, green bean barley soup

Green bean barley can improve edema, elimination of facial fat. Mung bean sweet and cool, heat-clearing and detoxifying effect; barley sweet pale slightly cold, enabling detumescence, invigorating the spleen to dampness, shujin chubi, clearing heat and discharging pus and other effects, often feed can make the skin smooth and delicate white, also remove acne, freckles, desquamation, acne, chapped, rough skin, has a good effect.

Ingredients: 20 g, Coix 20 grams of mung bean.

Practice: job's tears and mung bean wash with water after soaking overnight, soaking water and pour away the next day, green bean and barley in a pot, add new water, with the fire to boil, and then switch to simmer until cooked.

6, parsley + milk

Milk naturally has a whitening effect, and celery are lipid-lowering effect and, both pressed into juice, not only fresh and crispy and can promote fat burning on the face, thin face with a play a very significant role.

7, honey and carrot juice

Drink two cups a day, a fitness and strength, jianweixiaoshi role, so that the body becomes light.

Ingredients: 40 g of honey, fresh carrot 250 g.

Practice: squeezed carrot juice, add honey and stir.