Running barefoot better health? "People look at you like a freak. "Robinson said. The topic has become a global controversy, Physiology, pathology and biological scientists to join the discussion. In a Sports Science Conference held recently in London, most of them suits, but others come barefoot, for a two-hour discussion, the topic is about running barefoot is good or bad.
"This is the extreme of the debate, you can call barefoot Evangelical party and opposition. "South Africa exercise physiology specialist at the University of Cape Town-cum-middle distance coach luosi·tukeer (Ross Tucker) said.
Born to run?
Now barefoot running trend mainly from the book, Born to Run, which is kelisituofu·maikedaojiaer (Chrisopher McDougall) works. James McDougal in the book about Mexico's Tarahumara people spend days, people in this nation to Barefoot running, and often rapidly, it is said that they rarely encounter people running will have knee injuries.
Controversies focus on a problem, wearing a heel pad, shoes that support structure is designed, greatly changed the way people's movement, lead is more likely to cause injury? Proponents of barefoot running, most original ways to make feet up muscles, the most resilient part, which is feet first half touchdown, instead of landing like so many people who wear shoes with heel.
Conducted a study in the journal nature last year, Daniel Lieberman, a Professor of evolutionary biology at Harvard University (Daniel Lieberman) to find out how human ancestors over millions of years barefoot or wearing moccasins hunting, and can avoid the foot strikes the ground impact injuries. From the United Kingdom and Kenya's scientists have a habit of running barefoot players, used to always wear shoes running man, and used to wear shoes and later changed to running barefoot runners. They found that barefoot runners feet before landing and then put down the heel, while the shoes after use, because there is a shoe heel protection.
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