The squat Free weight squat is also a site does not require action, shoulder and legs apart, squat, your knees over toes, hold for 3 seconds, standing up, then squat. By stretching the hip and associated muscles, burn excess fat, improve body contour helps to increase your leg and hip muscles.
Rope skipping Jumping rope is an all ages exercise, end of its equipment requirements, site requirements do not, most notably action simple and suitable for all ages. Jumping rope is training the forearm muscles and leg muscles, and ankle strength, jumping rope can be anytime, anywhere, free time can jump up.
Roll Roll is the main exercise abdominal muscles, lie on your back on the floor, bend your knees, feet flat, like sit-ups, lifting body, but keeping the lower back does not leave the ground, use abdominal strength, do not force on the neck of the hand, so as not to damage to the cervical spine. About 4 sets of 15.
Air bike This movement is abdominal and leg muscles can exercise, lie on your back with legs knees up 90 degrees, hands naturally placed. Will push out the instep to straight, then kicking back for the other, just like step on a bike, stick with 1 minute at a time.
Tablet support Tablet support mainly exercises we waist abdominal muscle group strength, stomach, elbows bent and supported on the ground, shoulder and elbow joints perpendicular to the ground, double pedal body off the ground in the head and neck in a straight line, not looking up. How long can you keep doing long, there are many tablet support movement in the past has said of the extended class.
Boating-shake that ass Boating-twist is a lighter weight-bearing hand-free exercise, body to stand up straight, with feet about shoulder-width apart clasped, exhale move arms, shoulders and chest to the left, like rowing and knee lifts in the opposite direction to the arm, then inhale reinstated, so left and right Alternately, 15 a set of 6 groups.
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