Balancing exercise set of campaigns in one

Walked into the gym, do you have this kind of confusion: facing a variety of course, I do not know is yoga or Pilates, or action-packed fight? Maybe you like the quiet Zhiyuan of yoga, and prepared to the rhythm of the music to exercise, so you think, is there any kind of exercise can put these all together, I practiced enough? The answer is: Yes, that's BODYBALANCE (balance exercises).

Let us take a look at the sport's charm! This is a kind of traditional Yoga, Tai Chi and Pilates Fusion of physical and psychological training programs, with the music group fitness training, to stretch and stretch the major muscle groups of the body. 7 years ago, as Rai sport system in the United States, from New Zealand to China, first landing in Shenzhen taking root, then gradually penetrate to the Mainland. Current penetration of balance exercises in the gym has as much as yoga and Pilates.

Yoga has a long history and a wide range of teaching methods and routines are not the same for each coach, each Yoga practitioners are faced with choices to suit your yoga classes and how to practice questions. What difficult Yoga scares many people away. While the balance exercises emphasize the principle of simple and effective, practitioners need to follow coach in accordance with choreographed sequences of actions to do so, and each section is equipped with specific music, such as stretching or breathing time, and soothing light music practice or when the leg muscles of the abdomen, accompanied by rhythmic songs. Often while practicing singing to music, and enjoy the ease of music in motion.

Practice balance exercises can improve brain balance ability, fitness for health and weight loss. Balance exercises are combined with melodious music group fitness training, the integration of the theory of ancient Oriental sports and modern sports. Relieve stress, reduce pain and the design of the training routines and enable your body to improve. In the course of training, you will feel the balance, flexibility exercises.

Balanced main forces for exercises, physical coordination, flexibility, agility, improve, or enhance, training intensity is relatively small, and can keep injuries to a minimum. In addition, the balance in the design process take fully into account the different age, sex and fitness background and broad applicability of health groups, there is even physical training courses specifically designed for pregnant women. Even more interesting is that every 3 months, the balance from movements to music with a comprehensive update in order to remain attractive to practitioners.