Run the best way to lose weight Running to lose weight, you will need a pair of comfortable and have the effect of running shoes, a pad (that is, put pads in the front). Pu mat in order not to give the downstairs neighbor causing distress. Also note that we don't run barefoot, otherwise damage to the feet is very large.
Running on the spot method to lose weight is 1 hours the leg movement, coupled with the movement of the upper body. Traditional running single swing arm is very boring thing, continuous single arm swing 1 hour will be very tired. So the correct way of running better able to promote weight loss.
5 minutes = walk 1 minute to warm up. Go 4 minute start time, you can be watching TV and let arms swing ribs on both sides of the body, foot place with care. This place probably about 1-minute walk away, let your body move. Then, slowly accelerate the frequency of the swing arm, while at the foot of frequency speed up, go faster. Hands on both sides of the ribs swing swing changed hands in the chest, hands clenched, to relax, and then Palm down, this action is something like kneading dough, press down on the felt.
4 mins jogging Brisk walking 4 minutes later, pace, gradually changing from brisk walking to running. Then the running speed must not be too fast, no shortness of breath to avoid side stitches. Hand movements can easily go back to the sides of the body, and rhythmic swing. Excitement can be transferred to television, to run into a television-assisted sports, so you will find not so tired.
60-minute endurance race Then, entering the stage of endurance running. 60-minute run is a challenge for everyone. Running process, the key is to learn when running transfer cerebral excitement. Remind you that is best not to choose a slower rhythm of drama, or running are incredibly tired, it is recommended that you choose fast paced movies.
Tip: weight loss should be gradual Don't overextend yourself Don't eat fat, the same breath have fallen out of a skinny man. So you don't overextend yourself, just start run 1 hour, depending on your physical condition gradually increase the amount. Remember, when physical discomfort when running, must be stopped, let body needed rest and exercise.
Three points for attention Breakfast: mainly by light, it is best to eat eggs and drink some milk. Also can have some red bean porridge or green bean soup. Lunch: vegetable and meat on low heat, to have enough to eat. After lunch, walk or walk at least 30 minutes in situ. Dinner: light, to control the intake, you can eat tofu soup with black fungus. Go for a walk after supper, and then after two or three hours running on the spot at home. Running on the spot after 1 hour, take care to drink plenty of water.
Running to lose weight the right way Beauty in everyone. Today has a lot of friends on a diet don't like running all the time, but to go on a diet to lose weight, sometimes not because they're lazy, but they were afraid of running to lose weight causes the muscles of the legs increases, the last successful reduction, but shank is thick and hard. Today, Xiao bian'll teach you running to lose weight the right way, so that we can lose weight without becomes little thick legs.
Running the right way to lose weight-workout We must remember, remember to do some preparation before doing any exercise movement, this was when we were in elementary school physical education teacher have taught us, I think we all remember. Running to lose weight the right way, lesbian bar prior to the campaign, so that every part of the body's bones and muscles activity will not be injured during a campaign, Oh. It is worth reminding everyone that, in doing up must stretch and movement to stretch calves, to shank in the running process into motion.
Running the right way to lose weight-aerobic exercise When lasted more than 30 minutes before the burning of body fat really, so friends want to use running to lose weight, exercise to lose weight in order to achieve results you should be more than 30 minutes. Small series here to correct a wrong idea, some believe that vigorous exercise can make weight loss better, it is worth reminding everyone that, this is not right, please do not concern unilateral movements burn more calories, and rational use of time.
Running to lose weight the right way-relaxed stretching Running to lose weight the right way, relax stretching is one of the. After finishing each running must remember to do relaxation exercises, first let us sports body to slow way down, a sudden stop is bad for your health and secondly, relaxation exercise, particularly for relaxed movement of the legs, which can effectively prevent movement caused by the thick legs Oh. There are many ways to relax leg, you can find a place the leg press, or use both hands slapping legs. Stretch your legs after running, can not only prevent the legs thicker, can make the leg lines.
Running to lose weight the right way do you remember it? is running the best time in the 2-3 hour after a meal, the correct speed is almost able to keep breathing rhythm to run and be able to guarantee that power will meet people I know with smiles and conversation. Since everyone's body physique is different, so the run time according to their physical condition and stamina to control. Friend you can every day to lose weight by weight to remind yourself, looking at their reduced weight while also encouraging her, and increase their confidence to lose weight, I believe that you can lose weight and become healthy and strong.
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