Tennis can protect the heart

Man's life is now very large, how do we protect our hearts in our lives, you can exercise in your life, such as tennis, can be very good exercise our bodies, play a role in protecting our hearts. Let xiaobian given you some knowledge in this area.

Tennis can protect the heart Tennis is a very good exercise, regular exercise can make your heart healthier. As tennis muscles activity, muscles need more blood supply to supplement the consumption of oxygen and nutrients.

While shipping out more carbon dioxide and metabolites, increased the workload of the heart, causing heart rate, increase blood flow, improve systemic circulation.

We were playing tennis when combined with good rest, so that we can exercise our bodies. Cardiac exercise cardiac contractility enhanced, reduced heartbeat.

Play tennis, especially the long, low intensity to play tennis can raise the body's resting heart rate to slow down, which makes the heart have a longer rest period.

To reduce muscle fatigue. Regular tennis or athletes in a quiet and moving State pulse output is higher than normal. Such a movement can make our hearts often become more vibrant, healthier. The change in tennis when the person has greater cardiac output in order to meet the needs of body movements.