Stay beautiful chest line, women required 5 lessons per week

With the passing of the years, a woman's breasts will shrink silently, to maintain the beautiful chest line, to realize the second development, the woman required 4 lessons per week.

First class: massage twice a week only 2 times a week, massage your breasts, stomach and hips, to prevent aging, lasting beauty, activate blood circulation, prevent breast disease.

Massage techniques: four fingers together and thumb apart, hands holding breast on both sides, from the outside to the Centre along the direction of the mammary ducts, circular massage. If the chest out, massage at the same time push toward the middle. If dropped, while at the same time push. Careful not to be too hard, and usually 5-10 minutes, edged up heat.

The second lesson: 3-4 breast movement a week many people often underestimate the power of movement, however, appropriate exercise to make our breasts become more perfect. Lifted 2 kg dumbbells or elastic rope pump motor movements, and walking when the upper arm movements, can reduce the spread, elimination of butterfly sleeves, improve the line. (Dumbbells can be up to 20 times, side 20 times the third class: donkey-hide gelatin, food a week for most women to date of donkey-hide gelatin, is a very good tonic, nourishing dry, blood and beauty. ZAO both collagen, gelatin, add flesh, add strength, dysmenorrhea, breast enhancement effect significantly.

The fifth lesson: eat more soy bean products and high quality vegetable protein, ass breast, soy isoflavone supplement. Isoflavones are Phytoestrogens, the right amount of supplement which helps to balance the endocrine. Experts warned women not to Soybean isoflavones in health foods and soy isoflavone-containing ingredients while cooking, also note that long-term consumption of gynecological examinations. Breast is best depends on the doctor.