1 by gently massaging the penis, within the body to keep blood in the penis.
2 use your thumb and forefinger grasp the shaft of the penis (bottom), around the caught. using your index finger and thumb to make an OK sign, your penis will you be holding and caught in the middle.
3 take your thumb and forefinger and squeezing around your penis and slowly slide forward, forcing the forward flow of blood within the body of the penis cell thin-walled and Glans.
4 every time you forward during milking, space will be forced to in the blood within the penis becomes larger. when a hand forward to the direction of the Glans do milking the other hand grasp the base of penis (as mentioned earlier). So exercise, one-second intervals. In at least 30 minutes a day of intense Jelq exercises, your penis should be hung like a picture on the right, although size varies.
When you start your Jelq methods practiced when most of the men will appear at the Glans feel small Erythema, lump or slight scratches on the penis. Don't worry, this is completely normal, and that phenomenon will disappear after a week.
From the perspective of the physiological structure of the penis, adults increase lengthen penis mainly in the following ways: 1. penis "capacity", the penis and cavernous body of urethra enlargement, so as to make the penis length and diameter (including erectile dysfunction and weakness).
2. because the penis is not completely exposed outside the pubic symphysis and pubic bone within a considerable part exposed. Therefore, can not exposed part of the penis is exposed, will achieve the goal of growth.
3. let the suspensory ligament of the penis to maximize stretch, can also be effective growth penis. Some high level urologists often performed in patients with suspensory ligament of the penis so as to achieve purposes of penis extension, to accidental amputation of the penis extension surgery. But removal of the suspensory ligament of the penis has a big drawback is-the lack of strength after penile erection support, erectile dysfunction is not strong enough, the penis head is often not high head but Hung his head, giving a feeling without a male.
Natural pain-free penis enlargement method is based on the theory developed. In order to understand the physical feasibility of penis enlargement method, one of the fundamental concepts everyone should know. That is the muscle cells. In essence, your penis on the muscles and the body a lot, such as biceps, quads, chest muscles are the same. Corpus cavernosa (penis) erectile dysfunction in muscle and corpus spongiosa (corpus cavernosum) can be achieved by exercising to increase length, increase the purpose of stout and enhanced hardness, as enhanced by exercising any muscle. As fitness allows you to make the body stronger, can also be trained to thicken your penis muscles, longer.
Increase penis size and increase the penis with a sponge the size of muscle cells in the body are closely related. Just like when a person when lifting heavy objects, a large blood injected into his muscles to force space increases while the muscle increases in muscle cells. When you make a training method that is described in this manual, volume of blood within the penis has increased significantly, forcing the cell space increased to the maximum. Went 3-6 weeks of compulsory training, thickening of the cell wall of the muscles of the penis, so that when your penis when there will be more blood flow into the cell space, the penis naturally achieve the purpose of increasing.
By us, under two sets of training, your muscles within the penis thickening of the cell wall, penis blood circulation system can be improved, so that you can make more blood flow into the penis, achieve the purpose of increasing the penis. This increase is the only way to increase muscle, but also the muscles of the penis enhancement only.
Step by step we will teach you how to use the most accurate, the most efficient way to achieve the effect of penis enlargement. After a few weeks of training, regardless of your penis when erect or when non-erect will be a significant change. Two months later, your penis is not just getting bigger, heavier, will also become healthier, erection hardness and durable capacity will greatly increase.
Chapter one: the warm-up exercise also known as heat preheating method: Expand the penis like this is when your erection penis and sponge filled with blood. If you do not do warm-up exercise started, can easily cause your penis is full of bad blood in the body mass. Just like you should warm up exercise, increase your penis exercises should begin preheating. It will make your body warmth and enhance the penis sponge body and elastic.
First, it should be around in your grasp the Glans penis when the penis is not erect, (but be careful not to cause pain), after 10 seconds release, repeat 10 times. elongated rotation clockwise and counter-clockwise ten times each. You feel have partial erections of the penis. This method is known as preheating method for hot packaging method, because the next step to do is to use a hot towel wrap the penis and testicles part.
Method is as follows: put a piece of soaked in hot water for one minute the hot towel wrap penis and testicles for two minutes, do not take hot cloth even if unbearable, because the heat will quickly disappear. Meanwhile put the foot in hot water. Used five times in the same way. Using thermal packaging method will make you sponge the blood flow in the penis, expanding blood vessels in order to accelerate blood circulation, thereby strengthening the effect of exercise and increased penis size. Or you can use the hot water bath method to warm up, remember to bath temperature should remain at 52 degrees Celsius, and makes water more than waist high, 10-15-minute duration.
Warm up exercises should be carried out every time before practice and after practice, which will accelerate the effects of exercise and avoid possible harm in the practice.
Chapter II: the Arabic JELQ methods Introduction to the Arabic JELQ methods: in our manual is focused on one of the most important exercises of the Arab "Jelq" method of milking.
Here we will focus on how the law works, and practice. The law should keep practicing every day, to ensure a maximum capacity of cells in the body of the penis. Keep wedge 3 months of practice are needed to see important gains, after 6 weeks, a lot of people including myself have received 1 inch of length.
Before you start penis enlargement exercises, remember that you should grab the penis head and gently pull outward. Then in a circular direction your penis. After several minutes of continuous, ensure that you are ready for hot packaging. Then we have introduced thermal packaging method is used to preheat.
To reduce these negative phenomena to a minimum you'd better refer to the following recommendations:
1, a day after 15 minutes preheating, do 300-milking practice. Caught to the Glans of the penis to slide time should remain in a second. 100 PC law practice should be done simultaneously, for a week. As follows, a new internal circulation and the penis will be established.
2 the second week, increase the intensity of exercise a day after he finished his 10-minute JELQ exercises should do 200 PC law practice. And stick to it, unless you have unusual pain occurs. End, don't ignore hot packing method for 15 minutes a day.
3 the third week, the exercise will be extended to 30 minutes. Don't be lazy to try to lose every 10 minutes warming up, once you have started, please keep it up! While PC law number will be increased to 300 times a day. For 2 months, you will have the amazing find, when you can choose your own way of conducting training, but should be kept the same intensity.
Here are some small tips, may be helpful to you:
Tip # 1: choose a difficult to evaporate the oil to help you do the exercises, and reduce pain. Such as Vaseline or Johnson baby oil and then add a little vitamin e oil.
Tip # 2: after six days of practice you can one day gap, but must adhere to, otherwise you will not achieve the desired results.
Tip # 3: practice and should be accompanied by mental images visualization and breathing. Thus, you can enhance penis erections and ejaculation control system.
Both of these methods will be introduced in detail in the next section.
Tip # 4: If problems with painful bruises, you can pause a PC out of practice until the injury better.
PC law practice in driving, resting, much to testicular health with this approach, a man should do 500-1000 the Act of practicing every day,
You will find your erectile dysfunction or impotence is a little lost.
Tip 5: take a hot bath is good for expanding the internal volume of the penis. Please do not practice milking method in the shower, that will result in severe bruises appeared.
Also do not use bath products to replace lubrication products.
Tip # 6: If in the course of practice, you had the misfortune to ejaculation, then prove your ejaculatory muscle is very weak, but don't worry, we enhance the ejaculatory muscle training
You will no longer exist. Comprehensive exercises of program: the program takes about 30 minutes a day. 1 5-minute warmup by thermal packaging, when massaged until a State of erection of the penis, and 100 times the clamping method of the PC muscle exercises.
2 use the baby oil is heated, do 100 times more gentle JELQ exercises, take 500 power JELQ method of training. JELQ exercises in then do it 200 times.
3 to 5 minutes of warm up exercises, take up to 200 times without stopping blasting of the PC muscle training.
4 massage penis until the maximum erection by squeezing exercises strengthen erections method, until the penis completely unable to so far.
* Note training do the desire to control ejaculation *
Chapter III: penis growth method Penis growth method is based on a totally risk-free basis of physical law.
Working principle: the training 5-20 minutes a day pull technologies to changes in penis length. Through a few months of practice, internal tendon of penis sponge body will be natural growth,
Grow your penis, at the same time improving its suspension. This law in thickening the penis has nothing to do. If you want to get strong and long penis and milking Arab method of training, two laws simultaneously,
You will find penis size of variable-length 50% is normal. Growth effects: effects to achieve the best for your growth, you should understand the principles of erection of the penis. The penis is made up of many cells when the cells red blood, penis erectile dysfunction.
These cells are also known as blood, exists in the blood within the penis sponge body, when you increase penis, penis growing part within the subject, including part of the congestion.
When these parts up to a certain length, non-erectile dysfunction erectile dysfunction and penis will grow. This is a very simple logic, if there are any people think that growth of the penis cannot be, then he didn't even understand simple logic, Through physical therapy to enhance the penis has to be confirmed by the tens of thousands of people. Training method:
1 choose a comfortable position, make sure the penis is completely without an erection. Holding the Glans but do not cause pain.
2 pull the Glans, is subject to the length as you see fit and hold for 10 seconds and repeat three times.
3 hit the thigh with your penis now 50 times, with the return of blood to squeeze.
4 grasp the penis, to Zola to make the right to stretch the penis and hold for 10 seconds and repeat three times.
5 methods such as 3
6 If 4, but to the right.
Beginner stick after three months, should increase the intensity of training, this training method should be used.
Penis growth training method: Beginner stick after three months, should increase the intensity of training, this training method should be used: 1 ibid 1 2 ibid 2 but extended the time to 30 seconds at a time. 3 ibid 3 4 ibid 4 extended the time to 30 seconds at a time. 5 ibid 5 6 ibid 6 but extended the time to 30 seconds at a time. 7 rotate: grab the penis and pull to the right length, the penis to the left for 30 seconds. Rest for a few seconds and repeat three times. 8 with 3 With 7 of 9 law but in the opposite direction
Exercise after finishing above, should be supported by a 30-minute JELQ method to practice, don't forget to take a 10-minute heat by doing relaxation exercises. After several months of two joint exercises, your penis will no doubt increase 30%~50%, and erections can be as strong as a steel pipe.
We also have some small skill gives you: 1 for intensive training, you may find that in the head of your penis with small red or purple spots. This is quite normal and will disappear after two weeks, Preheating method would have helped.
2 with a little talcum powder so as not to catch the sliding.
3 when you do this exercise, you may find it difficult to remain completely non-erect State. It's really quite simple, you can do it after a few seconds.
Fourth chapter: the ejaculatory muscle exercises Ejaculatory muscle exercises Ejaculation (PC) muscle exercise articles: this method is also known as the PC method. Penis size, length is a secondary, if it does not want to erectile dysfunction erectile dysfunction, or hard enough erection, premature ejaculation and what's the use. So we say of the ejaculatory muscle training is the most important, it will make your penis is as hard as a steel pipe, when to shoot and when do you want to, and very easy! Pubococcygeus Muscle: ejaculatory muscle A: ejaculatory duct ejaculated B: Prostate sperm output This is the most important one in this manual, do the exercises in this section will be for you and your sex life and had a great help! This special method of training, your prostate gland and ejaculatory control will be strengthened. Will also significantly reduce the incidence of testicular cancer.
Why are you training your ejaculatory muscles (hereinafter PC):
1 enhance the timing of your premature ejaculation control.
2 develop a strong ejaculatory muscle
3 you can make erectile dysfunction
4 increase the size of the penis, enhancing your performance
5 by improving blood circulation within the penis to reach capacity extension
6 increase the density of ejaculation and metrics
7 improving the urinary system
8 would prolong the orgasm greatly through this method of training, can also bring about because age of impotence and other sexual impotence is greatly improved!
Maybe you feel a little fear, why the PC muscle is so important, yet previously neglected you. It doesn't matter, we in Europe under the guidance of senior male doctors in health centres, training. The first step in this method is to let you find your PC muscle where:
1 let your penis in an erect State, if you know for certain that an erection of the penis, then you actually find PC muscle location.
2 If you are not sure, then try to urinate, you can suddenly stop in the middle of urine shoot out,
3 If you can, then your PC muscle have been found, and if not, then you really have to delay training this time.
Each man wants to increase their performance and sexual vitality, if you have a weak PC muscle, that will lead to: Impotence, premature ejaculation, erectile dysfunction, loss of libido. Thus, PC training is very important, no matter how long your penis, erectile dysfunction, and what's the use.
Only a strong ejaculatory muscle is a man really want.
Let us now begin their formal training, that will give your sex life a new page!
On the trace element, find your PC muscle, you can control the outflow of urine. In the East of the ancient Taoism, this method is also called ANI method.
Because, of course, when you are in control when the outflow of urine, your anus is tighter.
Try 10-20 urinary method, if your PC muscles feel tired after 20 times, then your PC muscles are very weak.
After all 20 times, firmly control the outflow of urine, and to extend the time.
When I first started practicing, you'll find that it's very difficult, because your ejaculatory muscles are not strong enough, after a few months of practicing, greatly strengthening your PC muscles.
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