Fitness how to prevent heat stroke in summer

Sweating is a normal of physiological activities, but due to large sweating can lost large water and sodium, and potassium, and calcium plasma, so, large sweating and not timely added corresponding of liquid, can caused blood concentrated and ion balance disorders, at human of movement capacity obviously declined, muscle unable to, body limp, dizziness, serious Shi can appeared nausea vomiting, even coma, symptoms, for cardiovascular system exists chronic pathology changes of patients, consequences more serious.

Summer sports activities you can choose early morning or evening when the Sun is about to go down, not in direct sunlight environment of fitness activities. In high humidity environments, sweat does not easily evaporate, cooling difficulties, sweating increased, if physical activity is more prone to heat stroke. Summer fitness intensity lower, duration control, or intermittent physical activity, is not a sport for a long time.

Exercise processes with appropriate beverages. Because the sweat has a variety of ions, not just drinking water. Own sport drinks, 1000 ml boiling water and add 6 g salt, 20 g to 40 g glucose (diabetes can add little or no added sugar). Mung bean soup, pumpkin soup is a good precaution to quench their thirst.

Drinking water in particular the process of exercise, a few times, don't drink a lot of water at once, do not wait to be thirsty to drink water. The temperature of the drink should be fit, not too low, taboo drinking ice water immediately after exercise or eat cold. Movement increased in the diet dark leafy green vegetables, drink some vegetable soup.