I am too close to walking away from the wall and sometimes hit the wall, I forgot I have a shoulder. My right hand is not high, I can't even hold a cup of water to his mouth, eating brush your teeth only with his left hand. The most funny is that I cannot stand up by themselves. Because I am not conscious may be down and to one side of blade and blade out of the water. My edge is within the unconscious, if water I know. Then wake up in the morning iridescence.
I disconnected half a month late. My poor health during this period to the true sense of the fragile, handicapped to some extent. During this period, my approach is, sleep, adequate nutrition, appropriate exercise.Is more than 10 hours of sleep every day. Eat two apples, two pears of nutrition, meals a grass variety. My father quit cooking for me. Every night my mother accompanied me around in a circle as an exercise in the community. Looking back, this time without the support of his family, will be so tough. In mid-April, this time I can walk over 1000m.
I went to the hospital, the situation is not good. Characterization of residual cancer cells and the development of indicators are very high. One of the cancer cell size and the activity indicator is a doctor recommended values of more than 1000 times. This time, the doctor arranged for radiation therapy. Eat some traditional Chinese medicine. I insisted exercise during hospitalization every hold the railing stairs. So when to discharge grease didn't get worse, well, a little. However, don't know whether radiation therapy or Chinese medicine, ruined my digestive system, what is diarrhea.
In order to ensure the nutrition, eat something as soon as I finished purging. Eat something in half an hour, and had to go to the bathroom. This cycle. Now that I think is really wasted a lot of food. Oh, and one more sport, shrugged. By June, I other than more easily tired, has no ill written on your face. Every shrug is also effective. I checked the anatomy books, I found that I lost consciousness is the scapula muscle. I raise my shoulder is actually by other muscles to compensate. I invented a shrug exercise does, although difficult to lift heavy things are not sustainable, but I can eat with their right hand. In mid-June, my routine medical examination, several indicators have fallen sharply.
That exceeded the target of 1000 times now exceed 130Many times. Although they are still not good, but I see hope. I apply for a health card, climb stairs, walk long enough to me. I go every other day. Jogging on the treadmill for a while, and then do some weight training, and then into the water to swim for a while. When I was going to have to run 5 minutes, make a bench press using a rod. I MISS for 178 of the boys in the gym and didn't laugh at me, thank you. Swimming injuries back exercises, under the buoyancy of the water, my shoulders as well. This time I bought a lot of books, to share their views. Prisoner health 1N 2 tell the truth, cut the crap, but can give their own brainwashing. High-tech big city is the gym, very helpful, concept of posture correction of shoulder rehabilitation is a great help to me, climbing motion effect is very good.
4 week build muscles movements Daquan, really wide. Anatomy books unnecessary, but it is helpful to understand. Turn to mid-July, the examination again, and 130 times the index is more than 80 times, 25% my second answer is this. Because of the obvious, I am now one to two months, treatment arrangement by October next. Doctor I have every confidence. In July, I have friends and a trip to Xiamen, smaller partner take care of my physical strength, every day only to attractions. During the junior partner said, totally can't tell my patients is scheduled to report to the hospital. Now in mid-August, my physical strength and energy has reached normal levels. I am now going to the gym and ran for 20 minutes, about 3 km more. And uniform parts of three different actions, each movement 3*10。 Swimming and 1km.
I bench press maximum weight can do now 75kg, squat ' 80kg. This result is just getting started at the gym, but for me, this is enormous progress for two months. Most importantly, my right shoulder has recovered many, daily actions, and like any normal person. I'm not telling, you'll see that I'm sick. Apart from the lack of perception, the vast majority of cases, before I move and I was sick, without discrimination. Now I am confident to tell you, I have returned to normal standards. Although I followed by treatment, and each time is a challenge for your body. However, I would only get stronger! In the near future, I will at this answer,, update my healing message! Apply the recent popular film, hell, the tumor June!
================================2015.10.14 updates first to thank all my friends for their support encouraged! Some of my friends asked why I chose to share cancer experiences? Do not wash dirty linen in public but raises? In fact, I'm not sharing my disease, but a kind of adversity on fighting spirit, a positive mental attitude. I am 14End of contact know, see Oscar Cheng's answer at that time, felt great shock, he said, "really great, is not a story that can be freely used to boast of, but those who still keep smiling in times of difficulty. "I did not know of her illness, but remember these words. Earlier this year, when I found out about cancer, I think the first idea was Oscar Cheng's words.
It supported me laughs into the operating room, and nurses and anaesthetists thanked their climb up the table. I've been anxious before and after the introduction of the operating room, anesthetic slowly receding, but blinded. Ears heard the mother sobbing. I can't help but wonder, where is my future? When I couldn't speak, when you drink the water, I thought, I couldn't quite come? I could not lift up his shoulders, Qiang Zi roll over, wound up when the pus, I have to wonder, if my shoulder can also provoke the burdens of life? Countless moments like this, I would say Oscar Cheng's words. I am a member of the General people, I don't know to what extent, maybe next time will be exhausted, but at least now, I smile.
Oscar Cheng can become one of the known spiritual symbols, I believe many people are inspired by him. He lit the fire, I hope to pass on him. Finish chicken talk. Before the therapy, new and do a physical examination, the doctor told me, you, possibly a year or two, do not have the burden. My heart smile, at least you gave it time, said not before, and finished. And I said, here you are at the highest dose, and can be very intense, I say, you, I can manage to carry it. Thanks to the fitness, the response to treatment a lot smaller. With a wardShe asked me, why are you reacting like? I said, man, how can you show weakness in front of others. Out may surprise you, shall I say, when I was nauseated in the ward do hover leg splitting headache when doing push-ups in the ward. Muscle soreness on my head. Muscle is the natural reserve of amino acids. This treatment, when I look in the mirror, chest nearly flat. My body breaking down muscles supplying their body needs.
Although strong vomiting made me eat into something, but my body is still robust. With another little sister Ward, into something to eat, could not carry reaction into a vicious circle, puffy because she has been unable to voice this morning, doctors are very worried about her. And I, every Ward doctor and me two pale, in the end, will boast a, guy is! Today I say seems to be a cold, the doctor said, your kid medical, carried, resistance, but I'll give you medicine. In fact, treatment of terror are the white needle. Some white blood cells suddenly lowers, l needle is needed at this time. Is said to be playing once and die once. Lucky is that I don't need to go through. This time as before and after discharge, from physical start, running, swimming, progressive weight on. Will spend a lot of time estimated to recover to levels before treatment. However, it's worth it! Still hesitate whether to exercise or how people exercise, moving up, when you move up, you'll know what's your favorite sport! Successful or not, my friends, this time, smile like:)
Body fat, man my body was at the 20-22% shape to the, there is no kind of muscle. Then so is 30%. (I think I'm not sick, fat does not play with self ... I took it, I ... Or you can show you) cough cough again, this is not how to be good answers ... Only a comprehensive process ... As a reference for questions. The second thing: after being dumped EX, my body is so weak, haven't slept for days, unable to sleep. Entire mental nerves in stress conditions, confined to locked in a small room with smoke a pack after Pack. (Imagine the sense of miasma were smoked in a few days) and then touch the mouse and keyboard when muscles are shaking ... Later dying fell asleep, and when she wakes up in bed all wet with sweat.
I'd hung up. I am not surprised at all. At this point something happened, a brother, express delivery, his wife was also in, she looked at me with surprised eyes round. (Big brother know and express a yard, since then more cooked, about a comatose sleep after about a week, and was not that day.. ) Before I got to know she was surprised how a young man, Haggard in this way ... Third thing: after I came, finally dying of sleep. Soaking night sweats wake up, have a bit of strength, struggling to climb up the face of all this, I feel like I need to exercise. (This is the night sweats sleeping sickness 2 weeks later ... Feel the strength only to ...) On the treadmill and ran 2 kilometers, slow speed, and the little girl almost, nearly 20 minutes. The treadmill the moment: spin! Nearly fainted, is full of the smell of blood in the lungs.
Blacked out. (Up to now are scared), I'd go. I was not surprised. Three things in this comprehensive stimulus, I decided to change something: just to survive, to live. Topics can be a reference. Modified to suit your own methods. I kept a detailed record to tell LZ, all changes are linked. Not all at once. I is not connected between the effects of making a comprehensive change. Hope to give you references. The first thing I do is running: from 2 km to faint to run 5 km without pressure. The process I use for 2 months. How slow start. Really tired, but every time I go to the gym, about 7 points, to work and study. And exercise to a variety of treadmills. 9 points to practice through washing. Haven't eaten, half an hour to go to the subway station and then sat for an hour the subway home. Home sleep does eat again.
Could that be really affected by nerve stimulation, was for me to almost 3-4 times a week. If you think running is boring, I think you need a very good headphones, I rely on this when I get through a lot of boring. Stop at the headphone cable. Hoang Hoang, don't you sick! Really good pain. With this: you won't find themselves fly: running is fun! Music on-demand, passion: "Sony NWZ-W273S" Sony (SONY) NWZ-W273S anti-spatter sport swim MP3 wearable Walkman 4G black "bid evaluation" "Philips SA4ACT04KN/93" Philips (PHILIPS) SA4ACT04KN/93 head-worn sports MP3 4G patent "FullSound" sound black "bid evaluation" these sports headphones I have and which I have used for a long time. ... Comprehensive recommended Sony.
Running eventually becomes much more interesting! Without annoying cables! It is important, you are listening to music or listen to English or listen to the movie you and everything in your ' like a devil's pace ', one step, two step ... Friction and friction .... EH (Divine Comedy venue: my skateboard shoes-yuesehanpangmailang, my skateboard shoes MP3 download, lyrics, downloads) look at this time began to recover, used to face blackened, but acquaintances said, you look a lot better recently, his face Ruddy, finally had color before you look haggard. (Everyone can see that, I don't know-) second thing is to give up smoking and drinking: I think running this thing is the Foundation of everything: Greece: If you want to be strong, run! if you want to fit and run! if you want smart, run!Unwittingly, exercise habits and running to me and lay the basis for smoking and drinking. Although insisted exercise, but tobacco and alcohol constantly is not a good physique.
Finally in the third month, when I gave up smoking. I bumped after a 3 Pack of cigarettes, to pluck out my last cigarette. Give it up and then euthanasia, read head no. 9-year smoker, just 4-5 day I cleaned the addiction. If you want to quit any suggestions. I can open another one. But the first step must be the exercise, the second step in breaking addiction, smoking, think about what you get. I coincidentally completed the first step, read other books with the help of fierce smoke out. Book: this book will make you quit smoking the watercress evaluation: this book will make you quit smoking (douban) (really want to author 32-Zambia) if what LZ addictions to drink and smoke. Starting from running, again ' precepts of anger. Running will lay good foundation for quitting. One of my lungs burning all day long and a mouth blood tastes of people, can be happy' Pain-free ' quit. Ring, every second I was happy and comfortable. All withdrawal is freedom from the shackles of a reward.
Quit smoking after so far, thought not! More importantly: I am very happy! Quitting smoking is cool! Do not pain! Including the process! Believe me, one after another of smoke then smoke, nothing more boring and stupid things. Finished smoking, drinking is more simple. I'm not addicted. Third thing changes daily schedule: when I finish running and quit this habit, heart and lungs have been restored, at least I can go to sleep not much cold insulation. But this is far from enough. I have a big problem! Routine irregular, the point cannot sleep. ... It is also health mishap! If this is not changed, everything else is in vain. I do not want to see a word: you're tired, refused to go to bed, because you do not have the courage to end this day, didn't have the courage to welcome the new day. Refer to how to get rid of bed late and OCD? Second gaozan.
Thank you reply. Really helped me. Hole in my head open, I spent some time and tell myself this day no matter how do, have dragged on. Have not completed it. I have to end it, if you want to sleep at ease, so active during the day. But! Still have a problem, although I tried to change the view, but the point is still somewhat awake. But it also opened a fourth thing. The fourth thing to meditate, meditate: I think the day don't have enough self-control, not to do things, just let yourself at ease sleeping at night. So I switched to the research discipline, determine if it is a ' muscle ' is a kind of energy you need to exercise it, needed it to rest. Once it is fatigue. Your action collapsed. So, when we will find when we are tired, easier ones, to cross more easily. Reference books: self-control (douban) (I thought self-help books chicken soup has been scoffed at, but has no wish to see, only to find this book a course at Stanford.
Defensible, and I draw a lot of effective experience ... Why take such a chicken soup's name, what is "operating in the prefrontal cortex" more funky.) With my practice along the way. The view could not agree more: many questions, not ' willpower ' solution, in fact, is a physical problem. We Chinese, too much figured out, seems to have figured out anything to solve. In fact, the reason so many, we still have bad lives. Let alone a lifetime, even a bad night's sleep. Many physical problems, I think this was practical in the West. Exercise first step is meditation, meditation. Focus on breathing. Start focusing on breathing, 3 minutes I can't sit still. But I do know that exercise self-control is needed. Focus on breathing meditation is the best Foundation, not only can improve attention can improve self-control.
So I practiced every night before, wearing headphones. Listen to light music, but try not to follow a tune ran. Relax and concentrate on breathing. Who would have thought in the past, I'm sitting this crazy man with trembling legs, like now sitting quietly in meditation. As time went on and accumulates. You will learn a lot in the middle. A side is very important, you will realize that many of your sentiments, views a share a share to take ideas in the brain is so much more, but you will learn to be, not suppressed, leaving them, let them fight. You just focus on your breathing, even ideas your mind whether it was a wave or flowery as long as you focus on your breathing, watching them watch them fight.
Due to this matter, I accidentally added the third thing: you do not have the courage to end the day. Have a very good combination.After the meditation, I think the day I drew it a full stop. So I can sleep quietly. Even the occasional sleepless, I would tell myself, the end of the day, even if I fall asleep, I rested. Special calm. Results are ... Have to sleep! So my schedule can be guaranteed, that's still not good body, is called normal, called recovery. So follow the fifth step in the fifth issue, fitness: for a period of time, I think it is stable, and normal life, at least. Never the weak die. There is no blood in the lungs, however strong and powerful of far worse. Then there is a new idea; I'm strong. When a man from the heart of the idea, I'm strong, everything is fine. Here, please refer to: know, hardcore fitness series.
I like chops. However, I personally do not have to run to the gym, don't have time, don't like looking at a bunch of metal barely barely. Personally, I prefer without equipment, the prisoner's fitness. Because relative freedom, and personal preferences. The same. To be good or bad. Are all fine. Books: the prisoner's fitness (douban) lost art developed strong survival strength YouTube: the prisoner's health search library reference. Many training actions and basis can be hardcore fitness in the know do know: hardcore fitness-know column (those who want to lose weight, exercise here, please! Everything you want is here. I'm not a professional well, thank you very much @ bin card all I read in your paper.Benefit) then I have to emphasize once again that this is not a health post, this is a decadent to the health post.
Expertise level could not provide enough – here, nor does it make any misleading advice. OK to continue, so he turned from running, turn anaerobic and HIIT workout. Insanity08 address: insanity08 limit Max Interval Circuit intermittent cycle 08-insanity 10 minutes kneeling on the ground from the start, the anaerobic end still can jump for 30 minutes. If you're just doing the core muscles, I can jump into. To me, this is a very good step forward. Especially if you get up in the morning, and found, well, how processes here on my arm muscles, for a few days and found that this part is the forehead muscles, this piece is made up of several muscle ... You see changes in your body feel surprised. Is one of my biggest pleasures. Believe will bring you happiness. My main point is at home practicing, this way I have great willpower to hone.
Windy or rainy, late home. I'm sure exercise duly completed. Later I remember practicing to 1 o'clock at night, although it is not science, but only occasionally, sometimes persisting meaning less important than occasionally. As the Constitution of strengthened. Slowly began to focus on weight loss and weight. A have no self-control, weak on the road to fat people can practice. 50 sit-ups shouting ABS why not to ... Still out of it. In order to continue exercising, I began packing in a book a little iron, note this and science instead of just imitating, but some people use their own honeys, give it your best effort. Very poor physique, young I was very much in line. Different from Yao is now the number one @ dream, poor health was born, and I'm a girl, so it counts as a small supplement for your reference. Count I since the childhood disease: 1. Allergies, allergic to almost all antibiotics, fever can only drink water. 2. long-term illness.
Primary school half the time were not in class or at home or in the hospital. 3. asthma, recurrent fever and occasionally bloody. Three grade one side breath 40 degrees has been burning all week, and allergic to antibiotics, glucose resistance alone in a week. 4. no strenuous exercise, walk for more than 15 minutes on the chest hard, Halo in the Sun for 5 minutes. Now: 1. Jogging 10000 rice is no problem. 2. flat panel supporting up to 7 and a half minutes, barbell squat 35 kg. (Other data not included) 3. Black belt in Tae kwon do. 4. abdominal, waist-hip ratio has been maintained at between 0.68~0.7. 5. Basic is not ill, occasional cold drink some hot water to rest for 3 days or so well. 6. 6-7 hours of sleep every day, too. An opportunity to talk about exercise, probably at the beginning of time. Because they are lonely.
First, always sick in bed, from the only family and a book by my side, not bad, but not good enough. I'd like to make friends, also want to run, jump, but due to shyness and the physical difference, always with my classmates can't play together. Because of poor health, my childhood was a bit dull and boring. The second, like a boy (opening into the open early, haha). His sport is great, I love to play badminton. Believing that I don't deserve him, but I think if we can stand beside him, even being friends is also very good. No result of unrequited love, but let me get better, very grateful to him.
Thirdly, of the Shu Ting to the oak. Young also loved reading poetry, especially this one. Although young at that time, but also look forward to the two independent of each other, respecting the love of admiration. If the body is bad, how can do independent, does not depend on other people? Now that I think is fun, and grew up as a woman and man, used to be thought so much tenderness, is backwards. Below is from the beginning to the present exercise course. Poor health of people fear most is rush, college town, running dead things come out in the morning. So I suggest that the first exercise from the beginning of the most lightweight. Below is my personal workout process, is for informational purposes only. Start walking, you can skip directly, because it is so common. Every day after school bus, walked home slowly, the road home at normal speed after about half an hour. Spend the first day 90Minutes, hurry my mom. Later, my mom knows I'm going to start exercising, riding a bike every day, put my bag in the front of the basket, accompanied me to walk home.
Also thank my mom here, after all, the most painful at the beginning, someone beside me encouraging me and for giving me a lot of power. There is also a bit of advice, when people couldn't take the subway by bus instead of elevators, walking is also good. Dizzy from walking 15 minutes to speed walk for 30 minutes without serious injury takes about 3 months. Then began playing badminton with ulterior motives to follow the boy who loved to learn, which is close to his side, hahaha. At this time also began to improve, without at least several times a month to see a doctor. Badminton for girls is really very good sport can be slender body practice, daily not to expend too much energy, or get started. This time feel physically relaxed, no sick time before I began to realize that I was not in good health, and begin to simply desire health.
Began Tae kwon do--the most important hobby of my life, it gave me a healthy body, confidence, manners and restraint. 20 this year, taekwondo practice 10For years. Of course, first give me a run. I thought that the body has been pretty much like ordinary people, ended up kneeling. Physical fitness than their peers, the ligament than children, poor balance, hands and feet are not coordinated, comprehensive ability last (manual curl). My coach (another big benefactor) did not abandon me, even if I can't keep up, he also quietly arranged for me to do some work spend fewer activities, but he never told me to stop because he knows I want to play, even a bitter laugh. Every day after the training is over, I will stay with the coach to ask some questions.
If the physical difference, nor blind to practice. I'm a living example, because when I first started exercising did not pay attention to the knee, persistent right knee injury now, bubble water or excessive exercise can hurt. This time someone was next to give you a hand, seriously tell you how to do it best, it is important, after all, do not know when I was a kid. But now you can see @ tech @ Li Haoxuan and coaches coach answer, know some fitness advice on my daily exercise, would not go into details. 6 hours of training per week, summer and winter vacations, basically in the gym. This also means not to exercise as a burden, truly in love with regular exercise on physical fitness promotion is good.
By high school, or Tae kwon do practice 4Years later, I was able to confidently shouted: Lao-Tzu's body pretty much like normal people! (Physical ability have surpassed, referring to sick low frequency) originally designed into ordinary people's physique as a child, less sick enough. But I'm starting to not meet, because I want to try, if on the physical level can make the body more comfortable, less illness, she is better. So he went to play tennis.
Result is really a tragic history. Holy crap girl hundreds of thousands not to play tennis. Although physical Ascension to Super fast, but it's thicker than the left arm right arm around me is unacceptable. Guys can give it a try, noble sport, Super handsome one-handed backhand. (Seems to run on the sorry) in Kickboxing to play tennis at the same time, I've been playing basketball. Although shorter in height (160), but friends lucky enough to make the school team when training with the school team. Because basketball requires more running and team skills, this is another level of physical fitness, and also made many good friends.
The half of the game when it got tired, but sleep would be nice. First wrote here, put up a notice. Above is to enhance physical fitness articles, and will also complement the more detailed content, write tomorrow after the University fitness articles.
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