To sit a long time friend, Jiao Naijun proposals can be for a few days in advance through the feet often improve immunity. Available leaves 10 grams of spatholobus suberectus 30 g, Red 10 g boiled water, smoke after the first bubble, their feet massaged the soles after, can assist Yang, promoting blood circulation and improve the body's self-regulating functions.
Feet can be combined with facial massage. Hands on massage Palms heated massage the cheek for 3 minutes, then press yingxiang acupoint (on the nose extension intersection of parallel lines and nasolabial fold edge) 3 minutes, may prevent colds and flu, and reduce symptoms of nasal congestion.
In the spring, a little fresh air and cold, unbearable. Jiao Naijun teaches a group of cold to warm. One fist, two arms alternately swinging beat front and back before and after, hitting both sides of the middle of the back and, for about ten minutes at a time, to smooth running of Governor vessel and bladder meridian of foot-Taiyang, inspired Yang. Naturally erect, Palm in the second and beat by hand kneading arm and leg outside of the Yang meridians along parts of every ten minutes or so, also helps to stimulate the body's Yang.
Road bumps: plasters don't want to vomit
Train or bus bumped the most maddening, many sick and vomiting, or being jolted awake. Southwest hospital, third military medical university medical Professor Zhang ronghua said, a lot of people sick because the body lacks b vitamins, advance the appropriate supplement; also Chinese medicine there are many ways to ease the symptoms of motion sickness. Zhang ronghua introduce Chinese medicine dealing with motion sickness, there is a very effective way, but not many people know, that patch the plaster at the navel. Now for motion sickness and vomiting, has a special plaster this plaster can stick on top of the person's navel, not belly breathing, you can avoid motion sickness, a lot of hospital pharmacy should be able to buy. Every time I take a long car, stick it onto a piece of belly button, is very useful.
For symptoms of insomnia on the long train or car, Zhang ronghua believes that is mainly caused by tension, anxiety, psychological aspects more or should be adjusted. Long before going home, make sure they get adequate rest, mental States are not so tense. Some of my friends, if you feel tired, and long-distance bus, we recommend first rest day before departure, under the appropriate massage to relax, be happy.
Stop fatigue: make a foot massage for a cup of tea
After arduous journeys, and can take a day off and of course the best, but many people still have friends and family immediately to deal with a lot of enthusiasm, there are ways you can instant "charge"?
Beijing Guang an men Hospital Director of Department of Psychosomatic Medicine introduce Zhao Zhifu, returned home, and feet with hot water for about half an hour, is a simple method of refreshing.
Bubble feet can up to temperature by pass complex, and promote blood cycle of role, if in bubble feet water in the joined some has help blood run of medicine, effect will better, for example will Angelica, and safflower, and 37, chuanxiong, and Salvia the few package into gauze, made medicine package, ahead of into hot soaking, half hours Hou can bubble out efficacy, with Qian also can add liquor or vinegar.
Zhao Zhifu also recommended, simple massage from his family, first to Twin Palms in bladder by massage of back and waist (there are two, symmetrical, distribution in spinal opening 1.5 inch respectively) direct push to sacrolumbar 3~5 time from top to bottom.
Thumb tip hands or palms place, to look back on the urinary bladder, top down, repeatedly press the 3~5 again. Last overlaps with palms pressing on spinal muscular 3~5 times from top to bottom. Related: journey to be a Chinese medicine Guide
Journey in the small space, the same posture for a long time, easily neck and shoulder discomfort and backache. Here are a fit for the journey relaxed solution of struggling Chinese medicine Guide.
Move the neck sit up straight with his hands on his hips. Head oriented left level turned, about to most significantly Shi, action slightly stopped, again slowly back right, repeat 3 times; left ear left shoulder closer, about to most significantly Shi, action slightly stopped, then slowly to right bent, repeat 3 times; head down, Chin pressure to neck, stretch neck of Hou side, then head Hou Yang, Chin forward, and up stretch, repeat 3 times; head forward → left → Hou → right → Qian do around practice 3 times, again forward → right → Hou → left → Qian do around practice 3 times.
External rotation of the shoulder arm stretch, to level with the shoulder, continued to extend to above the head in prayer and looked up, looking palms, arm elbow, pulled the head back under the palms, separated from the palms, hands finger tapping "jianjing", both point to the left and right sides of the elbow. Elbows are extended in front of him to move closer back stretch, repeat 3 times. Elbows up and behind the head as close as possible, and then down, and try to move closer to the rib, repeated three times. And then back.
Spread spread rib two arm lift flat, left back posted two scapula Zhijian, right arm flexor elbow, right hand Palm gently posted in head Hou pillow Department "Jade pillow points", to right elbow elbow pointed led right arm and the body, up, and left tried to stretch, body with of to left bent, makes right threatened rib and the body of right get maximum of stretch, action to most significantly Shi, slightly stopped, again do anti-direction, repeat 3 times.
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