Avoid hair split ends there are a few points of vitamin-rich foods are first choice hair

We know many women like to wear long hair, but when the hair the longer the hair, the greater health risks, many people with long hair will find long hair occur occur when the fracture phenomenon. How to make hair thick and hard and prevent split fracture? The following, we will introduce methods for solving hair occur when the fracture.

To deal with split ends hair note 5 points

1 first of all you want to split the parts cut off, if not cut, long tail is forked. Cut off the branch points up one inch (1 inch = 2.54 cm) work best.

2 use completely suit your hair texture and a mild shampoo, and after each shampoo with conditioner, to supply hair needs nutrition.

3 minimizing chemical treatments such as perming, dyeing, bleaching. Perm or dyed hair, be sure to strengthen supplies hair nutrients.

4 comb every day, especially before going to bed, many people just wash your face, take a shower, but forgot to brush the dust off hair, since hair stained with dirt and dust than the body, the face more.

5 outdoor activities, we should do a hair care preparation, to prepare a big hat better; after the event, should be well cleaned hair, especially after sun exposure or seawater immersion, should completely moisturize damaged hair.

Prevention of hair split ends to eat these foods

Protein-rich foods

Include eggs, fish, mushrooms, pork, beef, milk, dairy and soy products for hair occur when the fracture phenomenon has a good role in nutritional supplements. Among them, eggs, fish, meat, milk and promote the synthesis of keratin, promote cell regeneration, reducing hair loss aid; mushrooms is great for hair growth promoting effect; soybeans, black beans and other soy foods prevent hair splits or ruptures are old best foods for preventing early baldness.

Vitamin-rich foods

(1) vitamin a to maintain its normal function and structure of epithelial tissues, promotes hair growth, to avoid hair occur when the fracture. Foods rich in vitamin a include carrots, spinach, lettuce leaf, almond, nut, mango, etc. Second, animal liver, fish, shrimp and the vitamin a content of eggs and more.

(2) the metabolism of vitamin b can promote scalp, contain vitamin b rich foods include wheat, rice, peanuts, soybeans, spinach, tomatoes, mushrooms, green beans, and so on, in addition, sardines, cheese also contain more vitamin b class.

(3) the nutritional content of vitamin c is necessary for hair growth, promotes cell regeneration, to prevent hair occur when the fracture has a supporting role. Fresh fruit, green vegetables are rich in vitamin c, such as cherries, apples, dates, tomatoes, melon, radish, cabbage, Lotus root, spinach, celery, leeks, peppers, etc. Meanwhile, Greens of alkaline salts can also neutralize acids not conducive to hair growth.

(4) vitamin e improves microcirculation of the hair follicle and promoting hair growth, prevent hair occur when the fracture. It is mainly found in walnuts, olive oil, corn, malt, cabbage, peas, sesame seeds, sunflower seeds, fresh lettuce and other foods.

Mineral-rich foods

Inadequate intake of minerals can also affect hair growth, split the minerals could prevent hair breakage. Black food contains more minerals, such as black beans, brown rice, black fungus, prune, black sesame seeds, black-bone chicken, and so on. Especially black sesame seeds, rich in lecithin, oleic acid, Palmitic acid, vitamin e, folic acid, protein, calcium, can effectively nourish hair, significantly to improve adverse conditions such as brittle hair.