Different methods of eating sugar respectively on sugar and health

If you have any sugars shunned? For many people, sugar has been the "great scourges", not eating, fear of physical harm, but harm but I do not know how to say. In fact, eating sugar have health effects on the body.

Candy is good for health?

First, the sugar can be very good energy. We have a lot of players before taking part in vigorous exercise, often cannot stomach food eating too hang, but had to add energy and energy so choose sugar because sugar just a little can release a lot of energy. Is a high energy food.

Second, it can raise blood pressure. A lot of people are suffering from low blood pressure, feeling dizziness, blinding don't know do, can tell you, sugar is one of the best materials to improve blood pressure, so when you feel when the blood pressure is too low, you can eat the right amount of some sugar food.

Finally, sugar can relieve the pressure on a person. People feel a lot of pressure when they choose a mouthful of sugar, because this way you can give yourself a mental hint, his mouth is sweet, life will suffer it? So many athletes in participate in some important games of choice when chewing gum in his mouth.

Different sugars have different health effects

Different sugars have different health effects should therefore be based on feeding habits of different food for different parties.

1, brown sugar: bias-temperature

Many women drink egg dates in the period at the end of the sugar water to build up. Brown sugar is not refined sugar, but it's good blood and promoting blood circulation. Brown sugar, warm, nourishing blood for regulating menstruation, promoting blood circulation and removing blood stasis effects of stomach. Often used in cold stomach conditions such as abdominal pain, irregular menstruation, postpartum chills. Nutrient-rich and brown sugar, and low in sugar. Brown sugar, iron, zinc, phosphorus contents were several times the sugar and hematopoietic function of the human body has a strong stimulating effect. Postpartum women to drink sugar water, not only to the effect of warm uterus blood, can also help line Lochia. When cold, brown sugar can also drink ginger ale.

2, rock candy: sex is cool

Candy has a good tonic effect. Chinese medicine believes that rock candy with yangyin Shengjin, lungs cough and effect of buzhong Yiqi. Lung dry cough and dry cough without sputum, Lung-heat cough blood phlegm and other symptoms has very well the role of adjuvant therapy. Are also often used for brewing and stew accessories and supplements.

3, white sugar:

White sugar is most commonly used to sugar, is such an ordinary common seasonings, health effects. Chinese medicine believes that sugar sweet, flat, spleen, lungs. White sugar to lungs and fluid, yiwei, and so on.

4, honey:

Natural honey is brewed bees collect nectar. Honey bee species, the honey, the environment is different, its chemical composition varies considerably, also will be different. General honey with buzhong Yiqi, laxative, tonic and strength of effect. Of course some special ingredients of honey is cool-temperature difference such as honeysuckle, honey locust, chrysanthemum and honey is cool; medlar honey nectar, nectar Litchi, longan and so warm.

Take a glass of warm Honey on an empty stomach in the morning laxative health benefits, help the elderly to ease constipation due to intestinal dryness. Weak immunocompromised persons to appropriate eating honey, the auxiliary effect of nourishing rest and virtual, strengthen the immune system. Would remind everyone that, honey not hot pot cooking, otherwise it will destroy the nutrients.

Although we say that the many benefits of the sugar, but sugar is compromised.

Eating sugar harms

Long-term high sugar diet of the average life expectancy is shorter than the normal diet of 10-20. Children addicted to sugar at an early age, and adults at high risk for cardiovascular disease such as hypertension, coronary heart disease.

Sweet food much, people will consume too much energy and satiety, effects on other foods rich in protein, vitamins, minerals and dietary fiber intake of food. If the long-term imbalance of energy intake, obesity can lead to nutritional deficiencies, stunted, and so on. Furthermore, regular sugar can cause vitamin and mineral deficiency disease, and cardiovascular and cerebrovascular diseases, diabetes, cataract, dental caries, myopia, disease incidence of fractures.

Day 10% do not exceed the daily intake of total carbohydrate total sugar, 50 grams is the upper bound for General people. Our current diet of milled rice flour in the proportion of heavier, its high sugar content, simple sugar intake had better control in 20-30 grams a day. A cream the sugar content is around 20 grams of sugar. Two or three pieces of the sugar content of sweet biscuits you will exceed 20 grams.

Usually a 500 ml bottle of sweetened drinks, sugar 40-50 grams. In addition, we usually think of healthy foods, such as milk powder, bagged cereals, brewing beverages such as black sesame paste, Lotus root starch, sugar is about 60%, you should buy carefully.

Don't use sugar as a "dreadful beast", control the volume, sugar is not only a good flavoring ingredients, is also a good healthy food.