Apple eat crit leptin did not discuss

Apple eating, storm thin did not discuss. Recommended slimming tea-Apple Cinnamon tea.

Material preparation

2 apples (preferably organically), two root, cinnamon water Cup (1.8~2 l)

Method of making

1. apple cores, not Edison directly into small pieces.

2. to put cinnamon in a cup of water and one Apple components of Apple slices, then add ice. (The weight of the ice is probably about half a cup)

3. pour water into the Cup, then put the Cup in the freezer.

Drink

Material after 1-6 hours of soaking in the water can drinking, but after 2-3 hours of soaking, Apple and cinnamon flavors can fully soluble in water, and taste very good. The longer you soak, the taste will be more concentrated, you can soak time to decide according to their preferences. When water is drank nearly half the water in the Cup, you can fill it with water and ice, repeated after adding water and ice 3~4, it is necessary to replace the apples and cinnamon in a cup of water. 

Preferably in the morning after getting up, drinking after meals before a meal, or drinking with a daily need to add water. At least daily to drink one cup (Cup: 1.8~2 l) Apple Cinnamon water. Try the slimming methods, do use Apple Cinnamon water instead of fruit juice, carbonated beverages, soft drinks. Naturally by drinking Apple Cinnamon water for hydration of the body, will be slowly reduced to drink high sugar content drinks, so going to stick to it.

Points for attention Cinnamon contains another plant called yuanhua pigment chemicals that lower blood sugar values, for treatment of diabetes, high blood pressure, have a very good effect. People who suffer from diabetes or high blood pressure, you can discuss it with your doctor, try to use the method to lose weight. If feeling unwell after drinking must stop, and timely medical treatment.