Poor character difficult to control? Improved from "eating" solution

Temper to do? In addition to the usual emotional treatment outside of psychological counseling, physical therapy, can also be adjusted through diet, you may want to know.

Changed bad-tempered mind eating breakfast

1-2 who eat breakfast within an hour of the early mood more stable, more productive. People who skip breakfast have poor memory, less weary at noon. Breakfast should include whole grains, protein and 1~2 kinds of fruits and vegetables. In addition, the study found that selenium deficiency in the diet of women more susceptible to depression and anxiety. The recommended daily amount of 55 mg of selenium can be obtained from tuna, eggs and other food.

Ten kinds of "bad" what do the conditioning

And unstable personality

Unstable character, often caused by long-term calcium deficiency, resulting in limbo, should eat foods that contain calcium, phosphorus is much more, such as soy, milk, spinach, fried pumpkin seeds, seaweed, mushrooms, seaweed, shell, oranges, crab, shrimp, and so on.

Second, the chatterbox

Rattler in the brain, lack of vitamin b, and nagging, you need to eat more whole grains, or milk with honey, often drinking may have a good effect.

Three, irritability

Irritability, mostly because of lack of calcium and vitamins b, face not liking things, easily excited, even rage. Should reduce the intake of salt and sugar. You can eat some calcium-containing milk and seafood.

Four, fear and depression

Fear of depression, let them eat more lemons, lettuce, potatoes, and bread with wheat bran and oat.

Five, fear of communicators

Isolation, fear of communicators, belongs to the neurotic and cold, it should drink honey and fruit juice and drinking small amounts of alcohol.

Six, vacillating

Work more vacillating, to establish a meat-centered diet and consumption of fruits and vegetables.

Seven and negative dependence

Negative dependent, usually failing to lack of boldness and courage. Moderation of sweets, eat more foods rich in calcium and vitamin B1.

Eight, working steam

Do run out of steam, such people are often deficient in vitamin a and vitamin c, should eat pigs, cattle, sheep, chicken, duck liver, cow milk, chicken, eggs, crabs, snails and other foods, and eat more foods rich in vitamin c in peppers, jujube, gooseberry, Hawthorn, Orange, bitter melon, Brassica napus, black-eyed peas, etc.

Nine, stubborn

Behave more stubborn, and meat should be reduced, but can eat more fish and try to eat vegetable green yellow, eat less salt.

Ten, anxiety

Failing much anxiety, you should eat more foods rich in calcium and vitamin b foods and to eat more animal protein.

Greater impact on emotional nutrients

1, b-group vitamins. Vitamin B1 and vitamin B12 is involved in the synthesis of acetylcholine, vitamin B6 and folic acid may influence brain serotonin synthesis. Vitamin B6 is involved in the regulation of glutamate and its receptor activation. Vitamin B5 is used in combination with choline can significantly enhance the memory and the improvement of mental behavior. Lacking not only would they be memory loss, and increase the risk of depression.

Recommended foods: whole grains, green leafy vegetables, liver, nuts, fungi.

2, carbohydrates. A neurotransmitter serotonin in the body control mood, depressed low level of this substance in the human body and carbohydrates can help the substance synthesized in the body. In addition, the normal blood sugar levels but also conducive to the normal working of the nervous system and brain cells. That's a lot of people go on a diet after a period of time causes of hunger on sweets.

Recommended foods: whole grains, whole grains, potatoes and other staples.

3, calcium and magnesium. Calcium not only bones and teeth, and are associated with the function of the nervous system. Children crying to calcium deficiency, and adult calcium deficiency become neurotic, easily angered, can also cause insomnia. Which many women in one of the biggest problems of menopause. Magnesium is known as "anti-stress nutrients", adequate magnesium reduces the secretion of stress hormones, can also reduce the body of b vitamins and other nutrients consumed.

Recommended food: milk, tahini, soy products, nuts, etc.

These are food for emotional help, according to needs, let the food help you ease the bad mood.