Five ladies winter tea, dispelling the cold and warm and nourishing

Winter tea can effectively supplement our body needs water, selected about tea to keep warm and nourishing effects, for today we recommend five suitable for drinking tea in the winter.

A black tea, milk

Raw materials: the black tea 3 g, 100 grams of milk, 2 grams of salt.

Practices: tea in a pot, add water and cook for 5 minutes. Red tea filter and the other in a pan of boiling milk. After boiling, add the milk-tea juice, salt mix package.

Efficacy: drink milk tea every morning, you can effectively supplement Qi and blood, and physical fitness. Astragalus or foam red tea is also good, and 15 grams of astragalus, black tea 3 g. Astragalus into the pot, add some water to cook for about 15 minutes. In after tea, Cook about 5 minutes, you can drink.

Second, red jujube tea

Ingredients: each date 10-15 the best.

Approach: cutting jujube skin and put it in a cup of, boiling tea, uniforms or has stomachic tonic, is rest and relaxation, all ages of good drinks.

Function: date have enhanced physical capabilities, strengthening effect. Their contain cyclic AMP, dilates coronary arteries, enhancing myocardial contractility, and maslinic acid and other ingredients that inhibit the effects of cancer.

Jujube dates with sugar, carbohydrates, organic acids, protein, and vitamins a, b, and c. Flat, sweet alcohol, can make the spleen and stomach, spleen. Red dates are high in sugar, producing heat, therefore particularly suitable for winter consumption.

Third, the chrysanthemum tea

Materials: Chrysanthemum Chrysanthemum or Gongju, selected five, more than 10 Chinese wolfberry chrysanthemum flowers.

Practice: adding boiling water, you can BREW day drinking, chewing and wolfberry Chrysanthemum last swallow.

Function: hot like the Constitution apparently due to Yin deficiency, but it is not really the body heat, but unable to fire due to Yin deficiency, so the winter especially nourishing yin and moisturizing, recommended Chinese wolfberry chrysanthemum tea.

Four, kumquat lemon tea

Ingredients: Orange 2~3 lemon half

Approach: take Orange 2-3 cut, half of lemon juice, and then boiled, add likes black tea can be also appropriate to put some rock candy.

Efficacy: kumquats with a scent of sour, has been fully mature blonde Kim orange but with a very sweet taste, with the Lemon tart, believes Orange meet lemon, must be able to bring you fresh sweet and sour taste at the same time, rich in vitamin c for everyone to resist the invasion of cold.

Five roses tea

Rose flower 15 g, Pu-Erh tea 3 g, honey in moderation.

Practice: put tea into the cups, into the boiling water. First brewed tea and pour away without adding roses, and poured boiling water. Cool tea with honey and mix you can drink. Most people drink chrysanthemum tea, roses can also be matched with the Pu-Erh tea, more pleasant and aromatic, with the stress of chest tightness, trouble. Rose flower 15 g, Pu-Erh tea 3 g, honey in moderation.

Put tea into the cups, into the boiling water. First brewed tea and pour away without adding roses, and poured boiling water. Cool tea with honey and mix you can drink.

Effect: most people drink chrysanthemum tea, roses can also be matched with the Pu-Erh tea, more pleasant and aromatic, with the stress of chest tightness, trouble. 

Winter tea function a lot, quickly select a winter tea.