3 lemon diet 3 day 2 kg

A, lemon, onion diet

Lemon onion is a zero-calorie dish is not only fresh and delicious, and also helps us fight off excess body fat and enhance the function of stomach. Making this dish you need to prepare materials: lemon, onion, fish sauce and salt.

1, first Peel the onions sliced, into a clean freezer bags, into the amount of shake of salt.

2, then put the onion slices into pan, pour the right amount of fish sauce and mix.

3, under the lemon peel and cut wire, lemon cut the meat in half, squeeze lemon juice onions and finally sprinkle lemon on it.

Second, Lemon Iced Tea Diet

This drink cool and delicious, very loved by the masses, is the best of summer heat. And tea polyphenols in tea can also help us to break down fat, matched with the lemon slimming effect is very powerful. We need to prepare the following materials: lemon, honey, and tea bags.

1, the black tea bag in boiling water and soak for a minute and then put aside. 2, after the tea cools, pour it into a frozen pane, put them in fridge iced tea ice cubes. 3, lemon slices, placed in a container with ice and black tea. Once again soaked in black tea bag into boiling water for a minute. 4, the last water into hot black tea lemon and ice, can inspire a very special taste. Adding the right amount of honey and seasoning. 3 lemon diet 3 day 2 kg

Three Lotus, hot and sour lemon diet This salad is also very refreshing, and is also very rich in nutrients, Lotus can provide us with a good sense of satiety, pickled peppers to enhance the body's metabolism, diet dish fitting. Need to prepare the ingredients: lemons, Lotus root, lycium barbarum, pickled peppers and ice cubes.

OU peeled and sliced, 1, alternate, feet and cut into sections, then cut the lemon in half, squeeze lemon juice into the chili.

2, then put the right amount of salt and water, stir well. 3, blanch sliced Lotus root into boiling water, adding a little Chinese wolfberry, and then remove. 4, Lotus root and medlar ice out into the cold water, drained pickled lemon water into the mix. 5, covered with plastic wrap, and refrigerate for an hour and serve. The lemon diet helps in digestive acid and citric acid, they improve bowel constipation but also helps the body to Detox! girls get collection!