Feet feet beat the wet summer of anti-diarrhea what coup?

Legs like a pair of dedicated "ox", carrying the whole weight of the body, we walked everywhere. Summer heat and humid and foot disease is high. But we are cool, often neglect to foot care. In fact, good foot in the summer, not only can prevent foot disorders, eliminate summer humidity, can also prevent injury due to autumn dryness lung, Yin, also good for prevention of disease in the fall. To this end, the life times reporter of the State-level famous Chinese surgeon Chen Shuchang Professor hospital massage Director of rehabilitation Department, Hubei Province, Zhao Yan, Eastern Hospital of Beijing traditional Chinese medicine University Associate Professor Cao Jianchun, the Beijing Hospital of traditional Chinese Medicine Dermatology Dr Zhou Tao, inviting them to foot care tips for summer.

Wet feet beat against diarrhea. Many people has a habit of feet in the winter, but in summer, common cold water wash. Corruption coupled with cool and eat cold food, direct electric fans, air conditioners and other, evil and smolder in the body with summer humidity is easy, if not removed, wait until the fall/winter season, it is easy to cause stomach pain, diarrhea, joint pain and other symptoms. Adhere to the warm-water foot bath helps to get rid of summer humidity, if coupled with body conditioning, you can prevent injury due to autumn dryness yin, lung injury, promote the blood circulation. Foot bath water temperature to 40 ℃, 20-30 minutes at a time. Feet can be applied after moisturizer to prevent chapped feet. Feet don't immediately after meals, so as not to interfere with digestion. Burns, Impetigo, chicken pox, measles, or foot injuries in people, not suitable for feet. Massage the soles prevent constipation. The so-called "Yang in spring and summer" summer foot is very important to contribute to Yang.

Summer heat but evil, and excretion of sweat will speed up, Yang is vulnerable. Once damaged, in the fall, is probably not enough Yang can be collected, who is likely to lead to poor physique was, decreased immunity, especially effects on the digestive system significantly, likely to cause constipation, gastroenteritis and other diseases. Massage the soles to promote Yang, especially zusanli acupoint massage can BU Zhong Yi qi. Zusanli point located outside the knee right now 3 inches. 1/3 Center is located in the front part of the foot massage Yongquan, also contribute to health. In addition, you can also hold the two foot, thumb and thenar pressed tops, and other four fingers pressing the soles, foot center line axis, from the toes to the heel pressed in turn 64, moderate.

Feet warm against stomach pains. Professor Chen Shuchang said, she was more than 20 years old, just don't wear open toe sandals, and I never wear barefoot sandals. Traditional Chinese medicine said, "cold from foot, disease coming from the cold." Under foot, Yin, evil is Yin evil, evil violation of human foot is an important way of feet distant from the heart, the blood flow, lower temperature than the body of the foot, once cold, cold, it will affect the blood run. Poor blood circulation not only damaged skin, there will be conditions such as stomach pain, low back pain, dysmenorrhea, which is "tree mulch, feet dependants" sense. Experts suggest that even in summer, the elderly should also try to wear a pair of thin cotton socks or stockings breathable and built in between skin and shoe a "barrier" to avoid feet cold. In addition, you should also avoid foot is blowing cold air, best to wear rubber boots when it rains.

Wear shoes protect the spine. A lot of people didn't notice, shoes on wrong feet and the body may cause injury. Inappropriate sandals, flip-flops, high heels, can lead to foot deformation, and stimulation of internal organs of the human body function. Due to improper shoe squeezed like a thumb, may influence the body's head functions; thumb deformity may hurt on the inside spine and affect the body's thyroid function. Therefore, summer wear soft, comfortable, breathable cloth shoes or leather sandals. Heel 1.5~2 cm high is appropriate, it is a good arch support foot to reduce foot pain. Less we have to wear thick boots, high heels, flip flops.

"Foot massage" can cure. Legs fear cool, often cramps of people can put pepper, and dry ginger, and cinnamon, and octagonal, added 2000~3000 ml water through into tisane Hou, airing cool to 40 ℃ bubble feet, such can temperature Yang pass complex, cold pain, this tisane can repeatedly heating using; has feet Department redness, and hot pain, and Paronychia, symptoms of people, can with honeysuckle, and chrysanthemum, and green tea, and coptis, and scutellaria, and Cork through into tisane bubble feet, to heat detoxification, swelling dry wet; has feet Khan, and feet smelly of people, can try trial rice water added salt, or with sorghum, and Feet barley boiled rice soup.

In addition, the summer to watch the feet of clean, wash my feet, change your socks every day. When washing your feet, want to foot "medical examination", one is to see if the surface of the skin has redness, blistering, bruising, see profile is swelling, depression, nail breakage, discoloration or speckled. Second touch foot pain feet fell on the back of positive pulse is beating normally, if the pulse weakens the poor blood flow; feet ankles, thumbs, feet and other parts of the temperature is consistent, if one side is too high, you might have a local infection, gout, and other issues. Once found, it should be timely medical treatment.