Sex point before 7, a small action to improve quality

Foreplay is an important part of sex, but often says "foreplay had nothing to do." Abroad in recent days a number of experts point out that, before sex tips for improving your sex life and close relationships is essential before sex to follow these methods, can improve quality.

Four eyes. United States experts in sexual and emotional education Laura? Dr Berman couple eyes called "soul watching." This action couples sexual arousal and a good relationship will have an important impact. View just a 1-minute, husband and placed his right hand on the other side the heart, respectively, four eyes, loving gaze, two people only synchronous deep breathing 10 times. This simple method helps couples create more fierce and more active sexual experience, real relationships, "added nutrition."

Recall happy moments. Dr Berman's proposal, close your eyes, take a deep breath and remember the happy moments of couples to be alone, recalling "open unconditional love, peace, and happiness" of two sweet world. Because the brain is difficult to distinguish between real life and vividly imagined scene, recall happy moments will make you relive the happiness of passion for the first time. The euphoria will last during sex, and make couple after sex are more likely to feel satisfied.

Meditation alone. Dr Berman said, even more than the two simple meditation alone is 30 seconds. This simple action can soothe the soul, freeing myself from the Affairs of the day, picking up the mood, enjoying the moment a couple exclusive moments. In terms of work, multi-pronged is a woman born with the skill. However, before sex, meditation, "seasonal" helps regulate mentality, more about your partner's needs and feelings. It also can improve the lives of couples, understanding partner relationship.

Enjoy two photos. United States sex and relationship therapists Ian? Kerner says that if couples photos hanging in the room. Take the time before sex, looking at these photos of happy memories. This "celebrating relationships" method can make a couple of life into a "celebration", help to enhance the husband and wife to each other, and mutual appreciation of each other, strengthen the relationship of marriage.

Sharing sex fantasies. Sharing sexual fantasies, sexual desire (expected) or sexual experience, contribute to enhancing couple communication understanding, improve the lives of couples. Kerner said, in most cases, couples sex tend to "Chase". Sharing sexual fantasies can often open couples talk of an entirely new level, increase intimacy. Imagine the partner as part of a sexual fantasy, into an idealized role, can improve the couple's self-confidence and self-esteem. Self-confidence and self-esteem associated directly with the sexy, beneficial to enhance couples know each other, improving the quality of life.

Efforts to prolong the foreplay. Husband and wife sex should not be rushed, or haste makes waste. Kerner said sex don't worry about slow down you'd better spend some time touch, massage, kissing, exploring each other's body. Libido aroused very fast, therefore, will play 20 minutes or half an hour before, you can have sex ripe, so that "make love" fall to the ground, more passionate sex. Embrace each other. Kerner said, couples cuddling, warm hugs, not after sex "patents". Studies have found that before embracing both the long-term health benefits of sex, and useful to enhance relationships. The key reason is that hug the brain to release "love hormone" oxytocin would make couples feel closer.