Fascia training for sports and fitness

Connective tissue massages are for sports injury prevention. A guidebook and training unit provides the guidance for that amazing, but true. There are still areas in the human body, which functions are virtually undetected. Or at least so far by scientists, not enough have been followed. Fascia for example: this is one of those words that knew only a handful of people a few years ago. About those people who dealt with the Rolfing.

The vast majority of Orthopedic surgeons and therapists called connective tissue and indifferent faced this konstitutierenden elements of the body. That's currently heavily changed. The collagen, fibrous connective tissue that covered the muscles such as hull, them gives structure and is responsible for the connection to joints, bones and nerves, is right in the Centre of attention. It, so you can discover more and more, this network for the body awareness is crucial. Succinctly who wants a quick boiling course to could lead to the new guide "Fascia training for sports and fitness" to heart.

47 pages is here everything you need to know about the fascia network of the body, which is also called the sixth sense of the people, gathered. Specifically: Fascia want to be massaged, especially after physical exertion. It stimulates the blood circulation, helps to reduce tensions and has an unexpected positive effects particularly for athletes when it comes to Stress in the long term to avoid. Fascia training, injury prevention, is repeated several times.

Fuzzy moaning who tried this form of self massage, will notice: where are tensions, it hurts at the beginning, then dissolve the pain but by itself. By the feeling, it's so like a hard massage, only without the masseur in the do-it-yourself process. Also, you can dispense the intensity itself. In this book there with the appropriate training device from a type of plastic foam. In contrast to the booming black roll-fascia roles the copy included in the book looks more like a pepper mill.

Who wants to help its fascia to good tension, must regularly to massage his muscles with this role. Sit on it, roll top, remain at pain points and they solve. Who through all major muscles of the body, feels like a new person. The corresponding exercises with picture and instructions are so to speak the main part in the book. The nice thing about the training of the fascia is the do-it-yourself aspect. Can everyone try. The exercises are so simple that she can create any.