Hot yoga, also known as Bikram Yoga or heat yoga. Is 38 ℃-40 ℃ high temperature in doing yoga. It consists of 26 stretching movements, which belongs to the flexibility of movement and improves spinal flexibility, suitable for Office workers. It also directly stimulate the nerves and muscles, you can lose weight. This from the United States of hot yoga, swept China since 2004.
Principle: let the body into the heated iron and steel India than the cram United States created hot yoga system, once launched has created a stir in the Yoga world. Though such practices are used by some classical Yogi considers incompatible with traditional concepts and norms, but hot yoga with loyal followers. Hot Yoga on site and the temperature requirements are very stringent, between practitioners in 38 c to 42 c under high temperature environment of practice 26 basic postures, basically sweat after 10 minutes.
Hot Yoga is especially suitable for people who went into the Yoga Studio. Because it is training at high temperatures in a closed room, the function of the human body in the excited state, blood circulation, increased secretion of articular joint lubrication liquid, the body itself can be less warm up quickly into the training action state. Yoga in this environment will reduce the chance of injury, the body tension.
Bickram as hot yoga founder of hot yoga metaphor, a piece of steel when heated, and can easily change its shape with a hammer so the 40 ° c room temperature, can be soft and hardens the muscles and bones due to lack of exercise. Even the usual lack of movement of the body, or you can easily perform a variety of stretching, not injury prone.
Features: respiratory maximum activation of the lung "Practicing hot yoga for a long time not only to lose weight but, also to migraines, back pain, neck pain and gastrointestinal disease in remission. "Introduction to hot yoga, so text appears repeatedly, caught up to practicing hot yoga people have so many purposes. Hot yoga classes three times a week, 1 hour at a time, always gather the highest popularity in the hot yoga room, students have from 20 years old to more than 50 years, mostly white-collar.
Poses, breathing, and meditation is the practice followed by three basic factors of progressive, abdominal breathing and throat are two basic breathing method of hot yoga, the former asked to inhale bulging belly, abdominal contraction exhale, which required that tongue to roll-back, breathe in the throat to shrink, can hear the sound of his own throat. Breath is able to maximize the benefits of active human lung, converts waste excreted. To put these requirements applied to every call, suction, it is easy to say but hard to do.
Retains the original hot yoga Hatha Yoga-26 action, in accordance with human muscle, ligament and tendon characteristic of scientific order of the arrangements out of traction, heating. This and ordinary yoga can freely mix different exercises must be conducted in strict accordance with the coach's guidance in order, otherwise it will be difficult to achieve the fitness benefits of hot yoga step by step. "Magic Chair", "Eagle", "the Warrior", "tree", "Cobra", "baby relax." ... ... Name different action was choreographed in hot yoga routine, some dedicated practice balance, some are stretching movements, others relax the body of practice.
Efficacy: weight loss body sculpting results "Because of hot yoga has a good weight loss function, so popular with young women of all ages. In fact, apart from some mass in patients with sexually transmitted diseases, high blood pressure, heart disease, to practice outside, hot yoga is a sport suitable for both men and women. "Dalian, a fitness center, Lee said, practicing hot yoga, a cleansing of the body organs, excrete the toxins through sweat.
Hot Yoga deep breathing exercise can increase cellular oxygen uptake in the body, increased oxidation and burning more fat cells. Hot Yoga to maximize activates the body's glands, to maximize their capabilities. Practicing hot yoga, in reducing your body fat at the same time, practitioners can also get better muscles and high energy levels. Hot yoga of some positions in 26 moves, particularly suitable for adjusting the thyroid and thyroid gland has a direct relationship with the body's metabolism can affect body weight. Fat metabolism will increase due to hot yoga, so fat into muscle and energy.
So, hot yoga can create the ideal weight. If you are not overweight, after practicing hot yoga, weight will remain intact if you are underweight, you will gain weight, increase healthy solid body, not fat.
Charm: man practicing detoxification to reduce belly One might think Yoga is a woman's exclusive exercise and muscle strength is a man's natural advantage, the only weakness lies in the body relatively stiff. Hot Yoga is perfectly made up for this shortcoming, higher than the temperature of the room temperature to accelerate blood circulation and soften the rigid muscles and bones due to lack of exercise, can help men quickly turned into a yoga person.
Practitioner Liu told reporters once tried hot yoga, you will love it. When the body to withstand high temperature test, began to accept the motion signals, and high temperature steaming open quickly so that all the bones and tendons, organs, will make people become more flexible than usual and calm. This change is rarely feel the daily State.
Pain with patience is gone, a large number of toxins excreted with sweat, those who followed his body for many years but still strange ligaments, muscles and bones, was awakened by the hot yoga, then probably only refreshing the one word I can say. Hot yoga can bring benefits not only for men, by motion and ambient temperature, skin pores open all, deposited on the skin surface of the old dead skin cells and toxins to the body as sweat gland is turning out, accumulate in body fat and burn muscle and hot yoga postures will be shaping the discipline, fat metabolism, thereby reducing the size of fat wall. So long plagued so many male beer belly will be effectively controlled.
Note: exercise 3 hours before eating What is practicing hot yoga to be aware of? Professional fitness coach Fangming lists some common considerations. First of all, practicing hot yoga will bring pressure to cardiac and respiratory systems, people who suffer from heart disease, low blood pressure or physical weakness be careful. Beginners may feel dizzy and this is a normal phenomenon. Practice to the attention of the master of time, rest in the Middle, add water.
Second, the students practiced three hours before eating, exercise drink a large glass of water 20 minutes before the start, do not eat within 1 hour after the end of the practice. Because of the cold winter, indoor and outdoor temperatures, preferably with a thick coat, this stretch of the road from Hot Yoga Studio to the dressing room nor the effect that. Best practice 20-30 the end minutes before bathing, or exercising the muscles completely relaxed in the joints tend to become rigid.
If excessive sweating, dehydration, nausea, fatigue, abdominal pain and other symptoms, immediately stop the practice, and ventilation. Practice to bring a towel and water. Don't immediately take a shower after practice, sweat dried, pore shrinkage after washing, more toxins.
Reporter Zhao Xueyi Interesting links Madonna, Michael Jordan is good this one 48 year old McDonald's na·xikeni is a mother of two, is still to shine on the stage, in order to maintain the perfect shape. Madonna insisted exercise Yoga 3-4 hours a day. She is a loyal fans of hot yoga, it is reported that Madonna for a yoga class has obediently lined up for a month.
Former NBA Michael Jordan also have a soft spot for hot yoga, and he has said publicly: "every game must first before I practice yoga breathing and concentration. Retired, yoga's knee injury has a great help to me. ”
Founder: knee bad Hot Yoga from India than cram based on Hatha Yoga founded, he was born in 1946, starting at age four with India teacher practice, exercise 4-6 hours a day, 13, won the international India Yoga Championship. When he was 17 years old, suffered severe knee due to an accident, doctors told he will not be able to walk again, and his amazing stamina allows the body to recover, and in accordance with human physiological structure and characteristics, using "body in high temperature iron becomes soft in a hot environment like" theory of compiling a 26 hot yoga. At the age of 18 to the United States and began to promote the hot yoga teaching, India Yoga University is named after him.
Through the presentation, I hope you know about hot yoga, practicing hot yoga to help you keep a good figure.
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